Thu 9th Mar 2017 at 12:00pm by richaca2

Run > General

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Time
34:15
Miles
3.97
Min/mi
8:38
Pacing
64%
WAVA
53.16
Stride(cm)
111
Cals
409
Cadence
169
BPM
145
%MHR
84.5
B/mi
1247
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:33(5:33/km) 119/139bpm 52cal 10.8/11.82kmph
2) 1km - 5:26(5:26/km) 140/146bpm 64cal 11.04/11.42kmph
3) 1km - 5:23(5:23/km) 147/151bpm 66cal 11.15/11.35kmph
4) 1km - 5:15(5:15/km) 151/156bpm 66cal 11.44/13.47kmph
5) 1km - 5:03(5:03/km) 151/171bpm 62cal 11.87/12.56kmph
6) 1km - 5:22(5:22/km) 165/204bpm 74cal 11.19/12.39kmph
7) 0.39km - 2:12(5:37/km) 147/202bpm 25cal 10.69/12.02kmph

5:33 5:26 5:23 5:15 5:03 5:22 2:12

Pin Map

0mi in 0

Pace

11%

70%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:36	1:36	12:49	107 84-125	1371	167 108-176	2/2
0.25	2:41	1:05	8:42	116 110-121	1010	171 168-174	0/9
0.38	3:49	1:07	8:58	121 113-123	1085	173 168-174	0/7
0.50	4:53	1:04	8:34	127 124-128	1089	174 172-176	0/1
0.63	5:59	1:06	8:51	132 127-138	1169	171 168-174	0/2
0.75	7:07	1:08	9:04	141 136-146	1279	170 168-172	18/1
0.88	8:15	1:07	8:59	138 136-140	1240	170 168-172	2/2
1.00	9:19	1:04	8:35	138 136-140	1185	171 170-172	1/1
1.13	10:23	1:04	8:33	141 138-142	1206	171 166-176	0/4
1.25	11:27	1:04	8:32	144 141-145	1230	167 166-170	0/2
1.38	12:34	1:06	8:50	148 145-149	1307	167 164-170	0/2
1.50	13:39	1:06	8:45	147 145-149	1287	166 164-168	0/1
1.63	14:43	1:04	8:30	146 142-147	1241	166 164-168	0/1
1.75	15:47	1:04	8:33	146 142-149	1248	166 164-168	1/0
1.88	16:52	1:04	8:35	150 146-154	1288	167 164-170	1/0
2.00	17:57	1:05	8:40	153 152-154	1326	168 166-170	0/5
2.13	19:03	1:07	8:53	155 153-156	1376	169 166-172	0/3
2.25	20:06	1:03	8:25	154 153-156	1296	168 166-172	0/1
2.38	21:34	1:28	11:42	143 137-155	1674	172 168-178	3/0
2.50	22:35	1:01	8:06	148 146-149	1199	170 168-172	9/0
2.63	23:38	1:04	8:29	157 147-166	1332	171 168-172	5/0
2.75	24:44	1:05	8:41	164 161-165	1425	168 164-170	1/2
2.88	26:40	1:57	15:32	146 116-171	2268	171 166-180	0/10
3.00	27:41	1:01	8:07	138 128-146	1121	173 168-176	0/6
3.13	28:39	58	7:46	153 147-158	1187	173 172-174	3/2
3.25	29:43	1:03	8:26	156 152-160	1317	171 168-174	4/0
3.38	30:50	1:08	9:04	164 159-172	1486	170 168-172	0/2
3.50	31:55	1:04	8:34	168 167-171	1439	167 166-168	1/2
3.63	33:00	1:06	8:45	166 164-168	1453	168 166-170	0/2
3.75	34:35	1:34	12:36	181 146-204	2280	163 120-170	23/0
3.88	37:27	2:52	22:56	137 110-154	3143	160 120-172	3/0
3.97	38:22	55	9:43	142 121-155	1380	170 166-172	0/4

Heart

146/204max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 29m, Flat prediction 31:37

Elevation Graph

Biggest Climbs (m)	Min/mi
28 15.3%	19:28
23 10.5%	9:06
21 3.5%	11:06
See your biggest climbs

Cadence

169 (180 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.6	170	4	35:32	8:59
Walk	7.4	120	0	2:50	3:25:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	42.34%	More
800m	4:01	8:04	46.64%	More
1km	5:03	8:08	48.33%	More
Mile	8:36	8:36	48.38%	More
5k	27:55	8:59	50.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	52.36
5km	26:25	8:30	53.60
5M	43:44	8:45	52.65
10km	55:04	8:52	52.19
10M	1:31:11	9:07	52.06
Half	2:01:25	9:16	51.31
20M	3:10:07	9:30	51.93
Mara	4:13:08	9:40	52.00

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