Wed 8th Mar 2017 at 12:00pm by richaca2

Run > General

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Time
27:29
Miles
3.22
Min/mi
8:32
Pacing
78%
WAVA
53.54
Stride(cm)
112
Cals
306
Cadence
169
BPM
139
%MHR
81
B/mi
1182
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.01km - 7(8:04/km) 62/63bpm 7.43/7.69kmph
2) 0.01km - 3(5:39/km) 62/63bpm 10.62/9.61kmph
3) 1km - 5:24(5:24/km) 120/127bpm 51cal 11.12/11.49kmph
4) 0.76km - 4:09(5:26/km) 127/132bpm 43cal 11.04/11.46kmph
5) 1km - 4:55(4:55/km) 151/160bpm 62cal 12.19/12.77kmph
6) 1km - 4:42(4:42/km) 161/164bpm 63cal 12.75/12.97kmph
7) 1km - 5:28(5:28/km) 147/170bpm 64cal 10.97/12.87kmph
8) 0.39km - 2:39(6:44/km) 134/163bpm 23cal 8.91/12.7kmph
9) 0.01km - 2(4:12/km) 109/109bpm 14.28/6.65kmph

7 3 5:24 4:09 4:55 4:42 5:28 2:39 2

Pace

41%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:09	1:09	9:09	96 61-121	879	170 120-178
0.25	2:14	1:05	8:42	120 119-122	1044	171 170-176
0.38	3:19	1:05	8:40	122 121-124	1056	168 166-170
0.50	4:24	1:05	8:39	122 118-125	1056	171 168-174
0.63	5:29	1:05	8:42	125 122-127	1088	168 164-170
0.75	6:34	1:05	8:37	125 124-126	1078	170 168-172
0.88	7:38	1:04	8:35	125 120-130	1072	169 168-172
1.00	8:44	1:06	8:47	128 121-131	1125	170 166-172
1.13	9:52	1:08	9:01	130 129-131	1173	168 166-172
1.25	10:53	1:02	8:12	142 134-150	1165	173 172-174
1.38	11:53	1:00	7:57	153 149-157	1217	174 172-180
1.50	12:52	59	7:55	155 152-157	1226	176 174-178
1.63	13:50	58	7:43	157 154-159	1211	176 174-176
1.75	14:47	57	7:39	158 157-158	1209	176 174-178
1.88	15:45	58	7:41	159 157-160	1222	176 174-178
2.00	16:42	57	7:33	160 159-161	1207	176 176-178
2.13	17:38	57	7:33	161 159-163	1215	175 174-178
2.25	18:35	56	7:31	162 160-164	1219	175 174-176
2.38	19:31	56	7:32	163 163-164	1227	176 174-178
2.50	20:32	1:01	8:09	161 154-170	1313	170 166-176
2.63	21:42	1:09	9:15	150 148-157	1389	168 164-174
2.75	23:36	1:54	15:11	133 111-148	2019	160 120-172
2.88	24:38	1:03	8:22	135 117-151	1130	174 172-176
3.00	25:37	59	7:48	158 154-161	1233	175 172-178
3.13	26:50	1:13	9:44	146 127-162	1420	146 132-176
3.22	28:08	1:18	13:30	113 108-123	1526	126 120-136

Heart

135/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (180 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.9	172	3	25:52	8:29
Walk	8.1	130	0.2	2:16	12:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	42.93%	More
800m	3:45	7:32	49.98%	More
1km	4:42	7:34	51.97%	More
Mile	7:37	7:37	54.64%	More
5k	26:35	8:33	53.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	52.36
5km	26:28	8:31	53.49
5M	43:49	8:46	52.55
10km	55:10	8:53	52.10
10M	1:31:21	9:08	51.97
Half	2:01:38	9:17	51.22
20M	3:10:28	9:31	51.83
Mara	4:13:36	9:41	51.91

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