Fri 10th Mar 2017 at 12:00pm by richaca2

Run > General

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Time
38:41
Miles
4.57
Min/mi
8:28
Pacing
62%
WAVA
54.39
Stride(cm)
112
Cals
476
Cadence
169
BPM
150
%MHR
88
B/mi
1273
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:19(5:19/km) 123/137bpm 50cal 11.29/11.96kmph
2) 1km - 5:16(5:16/km) 146/159bpm 64cal 11.4/12.16kmph
3) 1km - 5:10(5:10/km) 150/159bpm 64cal 11.62/12.09kmph
4) 1km - 5:15(5:15/km) 160/168bpm 69cal 11.44/11.66kmph
5) 1km - 5:19(5:19/km) 163/172bpm 71cal 11.28/11.59kmph
6) 1km - 5:19(5:19/km) 160/170bpm 69cal 11.28/11.99kmph
7) 1km - 5:10(5:10/km) 160/171bpm 68cal 11.62/12.09kmph
8) 0.36km - 1:54(5:17/km) 152/168bpm 21cal 11.37/12.02kmph

5:19 5:16 5:10 5:15 5:19 5:19 5:10 1:54

Pin Map

0mi in 0

Pace

11%

55%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:27	105 81-126	887	171 114-176	0/3
0.25	2:10	1:06	8:50	122 113-134	1078	170 168-174	1/1
0.38	3:17	1:08	9:02	131 128-136	1182	170 168-172	1/0
0.50	4:58	1:41	13:25	124 113-133	1664	170 168-174	1/1
0.63	6:01	1:03	8:25	131 123-136	1103	171 168-174	0/3
0.75	7:05	1:04	8:33	141 136-146	1205	171 168-174	0/0
0.88	8:10	1:04	8:36	143 140-145	1230	169 166-170	1/0
1.00	9:12	1:02	8:15	145 144-147	1196	172 170-174	2/0
1.13	10:16	1:05	8:37	152 145-159	1309	169 166-172	5/0
1.25	11:39	1:23	11:06	154 150-159	1710	168 166-170	6/3
1.38	12:42	1:02	8:17	151 149-152	1250	171 170-174	0/5
1.50	13:42	1:01	8:06	150 148-152	1214	171 168-174	1/0
1.63	15:06	1:24	11:13	145 137-151	1627	170 168-174	2/3
1.75	16:10	1:03	8:27	147 140-155	1241	170 168-174	0/0
1.88	17:14	1:04	8:31	157 156-159	1337	170 168-172	0/1
2.00	18:16	1:03	8:23	158 156-161	1324	171 168-174	1/0
2.13	19:20	1:03	8:25	163 161-165	1373	172 170-174	0/1
2.25	20:25	1:05	8:43	161 158-165	1403	168 166-172	1/0
2.38	21:27	1:02	8:15	161 156-167	1327	169 168-170	0/0
2.50	22:31	1:04	8:33	158 155-161	1350	170 168-172	0/0
2.63	23:33	1:02	8:19	159 157-161	1323	171 170-172	0/0
2.75	24:37	1:04	8:32	160 158-164	1365	168 166-172	0/0
2.88	25:41	1:04	8:30	162 160-166	1377	170 166-174	0/0
3.00	26:44	1:03	8:24	167 162-170	1403	169 168-172	0/1
3.13	27:52	1:08	9:03	167 162-172	1510	169 168-170	8/4
3.25	29:01	1:09	9:15	167 166-168	1545	168 166-172	1/5
3.38	31:35	2:34	20:29	160 132-168	3278	164 120-170	11/1
3.50	32:41	1:06	8:46	152 138-161	1332	170 168-172	8/13
3.63	33:40	1:00	7:58	163 159-169	1299	169 166-174	1/1
3.75	34:41	1:01	8:05	159 157-161	1286	171 170-176	0/2
3.88	36:04	1:23	11:04	150 144-157	1660	163 120-172	0/1
4.00	37:08	1:04	8:30	156 148-163	1326	172 168-174	2/1
4.13	38:11	1:04	8:29	167 166-169	1418	169 168-172	2/0
4.25	39:24	1:12	9:39	163 157-170	1572	170 166-172	0/1
4.38	40:37	1:13	9:43	162 156-168	1574	169 164-172	1/0
4.50	42:32	1:55	15:24	147 132-168	2263	162 122-174	3/0
4.57	43:10	38	9:35	149 145-153	1427	170 168-172	0/4

Heart

151/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 22m, Flat prediction 38:14

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.4%	9:04
12 6.8%	8:34
See your biggest climbs

Cadence

169 (176 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.0	170	4.6	38:50	8:31
Walk	6.5	120	0	2:49	7:23:04
Still	3.5	-	-	1:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	40.28%	More
800m	4:08	8:18	45.34%	More
1km	5:10	8:18	47.32%	More
Mile	8:25	8:25	49.42%	More
5k	27:42	8:55	51.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	53.83
5km	25:42	8:16	55.09
5M	42:33	8:31	54.12
10km	53:35	8:37	53.63
10M	1:28:43	8:52	53.51
Half	1:58:07	9:01	52.75
20M	3:04:58	9:15	53.37
Mara	4:06:16	9:24	53.45

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