Fri 10th Mar 2017 at 12:00pm by richaca2
Run > General
-
Time
38:41
-
Miles
4.57
-
Min/mi
8:28
-
Pacing
62%
-
WAVA
54.39
-
Stride(cm)
112
-
Cals
476
-
Cadence
169
-
BPM
150
-
%MHR
88
-
B/mi
1273
-
Asc(m)
42
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:19(5:19/km) 123/137bpm 50cal 11.29/11.96kmph
2) 1km - 5:16(5:16/km) 146/159bpm 64cal 11.4/12.16kmph
3) 1km - 5:10(5:10/km) 150/159bpm 64cal 11.62/12.09kmph
4) 1km - 5:15(5:15/km) 160/168bpm 69cal 11.44/11.66kmph
5) 1km - 5:19(5:19/km) 163/172bpm 71cal 11.28/11.59kmph
6) 1km - 5:19(5:19/km) 160/170bpm 69cal 11.28/11.99kmph
7) 1km - 5:10(5:10/km) 160/171bpm 68cal 11.62/12.09kmph
8) 0.36km - 1:54(5:17/km) 152/168bpm 21cal 11.37/12.02kmph
5:19 5:16 5:10 5:15 5:19 5:19 5:10 1:54
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:03 |
1:03 |
8:27 |
105 81-126 |
887 |
171 114-176 |
0/3 |
0.25 |
2:10 |
1:06 |
8:50 |
122 113-134 |
1078 |
170 168-174 |
1/1 |
0.38 |
3:17 |
1:08 |
9:02 |
131 128-136 |
1182 |
170 168-172 |
1/0 |
0.50 |
4:58 |
1:41 |
13:25 |
124 113-133 |
1664 |
170 168-174 |
1/1 |
0.63 |
6:01 |
1:03 |
8:25 |
131 123-136 |
1103 |
171 168-174 |
0/3 |
0.75 |
7:05 |
1:04 |
8:33 |
141 136-146 |
1205 |
171 168-174 |
0/0 |
0.88 |
8:10 |
1:04 |
8:36 |
143 140-145 |
1230 |
169 166-170 |
1/0 |
1.00 |
9:12 |
1:02 |
8:15 |
145 144-147 |
1196 |
172 170-174 |
2/0 |
1.13 |
10:16 |
1:05 |
8:37 |
152 145-159 |
1309 |
169 166-172 |
5/0 |
1.25 |
11:39 |
1:23 |
11:06 |
154 150-159 |
1710 |
168 166-170 |
6/3 |
1.38 |
12:42 |
1:02 |
8:17 |
151 149-152 |
1250 |
171 170-174 |
0/5 |
1.50 |
13:42 |
1:01 |
8:06 |
150 148-152 |
1214 |
171 168-174 |
1/0 |
1.63 |
15:06 |
1:24 |
11:13 |
145 137-151 |
1627 |
170 168-174 |
2/3 |
1.75 |
16:10 |
1:03 |
8:27 |
147 140-155 |
1241 |
170 168-174 |
0/0 |
1.88 |
17:14 |
1:04 |
8:31 |
157 156-159 |
1337 |
170 168-172 |
0/1 |
2.00 |
18:16 |
1:03 |
8:23 |
158 156-161 |
1324 |
171 168-174 |
1/0 |
2.13 |
19:20 |
1:03 |
8:25 |
163 161-165 |
1373 |
172 170-174 |
0/1 |
2.25 |
20:25 |
1:05 |
8:43 |
161 158-165 |
1403 |
168 166-172 |
1/0 |
2.38 |
21:27 |
1:02 |
8:15 |
161 156-167 |
1327 |
169 168-170 |
0/0 |
2.50 |
22:31 |
1:04 |
8:33 |
158 155-161 |
1350 |
170 168-172 |
0/0 |
2.63 |
23:33 |
1:02 |
8:19 |
159 157-161 |
1323 |
171 170-172 |
0/0 |
2.75 |
24:37 |
1:04 |
8:32 |
160 158-164 |
1365 |
168 166-172 |
0/0 |
2.88 |
25:41 |
1:04 |
8:30 |
162 160-166 |
1377 |
170 166-174 |
0/0 |
3.00 |
26:44 |
1:03 |
8:24 |
167 162-170 |
1403 |
169 168-172 |
0/1 |
3.13 |
27:52 |
1:08 |
9:03 |
167 162-172 |
1510 |
169 168-170 |
8/4 |
3.25 |
29:01 |
1:09 |
9:15 |
167 166-168 |
1545 |
168 166-172 |
1/5 |
3.38 |
31:35 |
2:34 |
20:29 |
160 132-168 |
3278 |
164 120-170 |
11/1 |
3.50 |
32:41 |
1:06 |
8:46 |
152 138-161 |
1332 |
170 168-172 |
8/13 |
3.63 |
33:40 |
1:00 |
7:58 |
163 159-169 |
1299 |
169 166-174 |
1/1 |
3.75 |
34:41 |
1:01 |
8:05 |
159 157-161 |
1286 |
171 170-176 |
0/2 |
3.88 |
36:04 |
1:23 |
11:04 |
150 144-157 |
1660 |
163 120-172 |
0/1 |
4.00 |
37:08 |
1:04 |
8:30 |
156 148-163 |
1326 |
172 168-174 |
2/1 |
4.13 |
38:11 |
1:04 |
8:29 |
167 166-169 |
1418 |
169 168-172 |
2/0 |
4.25 |
39:24 |
1:12 |
9:39 |
163 157-170 |
1572 |
170 166-172 |
0/1 |
4.38 |
40:37 |
1:13 |
9:43 |
162 156-168 |
1574 |
169 164-172 |
1/0 |
4.50 |
42:32 |
1:55 |
15:24 |
147 132-168 |
2263 |
162 122-174 |
3/0 |
4.57 |
43:10 |
38 |
9:35 |
149 145-153 |
1427 |
170 168-172 |
0/4 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
90.0 |
170 |
4.6 |
38:50 |
8:31 |
Walk |
6.5 |
120 |
0 |
2:49 |
7:23:04 |
Still |
3.5 |
- |
- |
1:30 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:01 |
40.28% |
More |
800m |
4:08 |
8:18 |
45.34% |
More |
1km |
5:10 |
8:18 |
47.32% |
More |
Mile |
8:25 |
8:25 |
49.42% |
More |
5k |
27:42 |
8:55 |
51.11% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:44 |
7:44 |
53.83 |
5km |
25:42 |
8:16 |
55.09 |
5M |
42:33 |
8:31 |
54.12 |
10km |
53:35 |
8:37 |
53.63 |
10M |
1:28:43 |
8:52 |
53.51 |
Half |
1:58:07 |
9:01 |
52.75 |
20M |
3:04:58 |
9:15 |
53.37 |
Mara |
4:06:16 |
9:24 |
53.45 |
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