Thu 9th Mar 2017 at 7:00pm by LazyDaisy
Swim > Drills
-
Time
1:00:00
-
Miles
0.65
-
per 100m
5:46
-
Asc(m)
42
-
Surface
Road
Notes & Comments
4 lengths straightforward FC warm-up
4 l torpedo kicking
4 l right side arm
4 l left side arm
4 6-1-6 (6 kicks, one stroke, 6 kicks)
Medley - 1 l of each of ^^^ + 1 l FC x 6 sets (might have been 7 - I lost count!)
2 lengths FC
plus sink downs
Predictions
| Dist |
Time |
Per Mile |
| 400m |
21:39 |
1:27:06 |
| 750m |
42:10 |
1:30:29 |
| 1km |
57:12 |
1:32:03 |
| 1500m |
1:27:55 |
1:34:20 |
| 1 mile |
1:34:43 |
1:34:43 |
| 1.9km |
1:52:57 |
1:35:40 |
| 3km |
3:03:18 |
1:38:20 |
| 3.8km |
3:55:30 |
1:39:44 |
| 5km |
5:15:01 |
1:41:24 |
| 10km |
10:56:46 |
1:45:42 |
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