Thu 9th Mar 2017 at 7:00pm by Heinzster

Run > General

  • Time
    59:27
  • Miles
    4.85
  • Min/mi
    12:15
  • Pacing
    22%
  • WAVA
    37.24
  • Stride(cm)
    82
  • Cals
    546
  • Cadence
    160
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.75m - 9:00(12:01/m) 546cal
2) 3.38m - 36:37(10:50/m)
3) 0.72m - 13:50(19:17/m)
9:00 36:37 13:50

Pace

6% 10% 15% 14% 28% 26%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:51 2:51 11:23 160 54-166 6/3
0.50 5:36 2:45 11:02 164 148-170 1/3
0.75 9:07 3:31 14:03 151 72-166 0/7
1.00 11:46 2:39 10:35 160 108-170 4/0
1.25 14:28 2:42 10:48 164 112-170 1/4
1.50 17:13 2:45 11:00 165 162-168 1/3
1.75 20:10 2:57 11:49 159 110-170 8/1
2.00 23:26 3:16 13:02 168 158-170 10/0
2.25 26:32 3:07 12:27 163 142-170 5/1
2.50 29:35 3:03 12:12 165 144-172 3/0
2.75 32:07 2:31 10:05 164 162-166 0/7
3.00 34:28 2:21 9:24 164 158-170 2/4
3.25 36:45 2:17 9:09 162 160-166 0/11
3.50 39:13 2:28 9:53 167 162-170 5/2
3.75 41:56 2:43 10:53 153 114-170 1/1
4.00 44:14 2:18 9:12 170 164-174 3/3
4.25 52:23 8:09 32:36 146 80-180 0/2
4.50 55:28 3:05 12:20 151 112-170 7/0
4.75 58:38 3:10 12:39 145 100-174 5/1
4.85 59:26 48 8:15 168 162-174 0/3

Elevation

Asc 42m, Range 24m, Flat prediction 59:11
Elevation Graph
Biggest Climbs (m) Min/mi
18 2.9% 12:52
See your biggest climbs

Cadence

160 (180 max) Stride Length: 82cm Run: 89.5% Walk: 10.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:14 8:59 35.74% More
800m 4:36 9:16 40.30% More
1km 5:48 9:20 41.74% More
Mile 9:35 9:35 43.10% More
5k 33:34 10:48 41.85% More

Predictions

Dist Time Per Mile WAVA
1M 9:34 9:34 43.18
5km 35:30 11:26 39.58
5M 1:01:35 12:19 37.09
10km 1:19:11 12:45 36.00
10M 2:17:21 13:44 34.28
Half 3:07:43 14:20 32.92
20M 5:06:19 15:19 31.96
Mara 6:58:40 15:59 31.18

Bespoke Fields

Wildlife spotted
Excuses

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,115 Fetchies!
Already a Fetchie? Sign in here