Thu 9th Mar 2017 at 7:00pm by Heinzster
Run > General
-
Time
59:27
-
Miles
4.85
-
Min/mi
12:15
-
Pacing
22%
-
WAVA
37.24
-
Stride(cm)
82
-
Cals
546
-
Cadence
160
-
Asc(m)
42
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.75m - 9:00(12:01/m) 546cal
2) 3.38m - 36:37(10:50/m)
3) 0.72m - 13:50(19:17/m)
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:51 |
2:51 |
11:23 |
160 54-166 |
6/3 |
0.50 |
5:36 |
2:45 |
11:02 |
164 148-170 |
1/3 |
0.75 |
9:07 |
3:31 |
14:03 |
151 72-166 |
0/7 |
1.00 |
11:46 |
2:39 |
10:35 |
160 108-170 |
4/0 |
1.25 |
14:28 |
2:42 |
10:48 |
164 112-170 |
1/4 |
1.50 |
17:13 |
2:45 |
11:00 |
165 162-168 |
1/3 |
1.75 |
20:10 |
2:57 |
11:49 |
159 110-170 |
8/1 |
2.00 |
23:26 |
3:16 |
13:02 |
168 158-170 |
10/0 |
2.25 |
26:32 |
3:07 |
12:27 |
163 142-170 |
5/1 |
2.50 |
29:35 |
3:03 |
12:12 |
165 144-172 |
3/0 |
2.75 |
32:07 |
2:31 |
10:05 |
164 162-166 |
0/7 |
3.00 |
34:28 |
2:21 |
9:24 |
164 158-170 |
2/4 |
3.25 |
36:45 |
2:17 |
9:09 |
162 160-166 |
0/11 |
3.50 |
39:13 |
2:28 |
9:53 |
167 162-170 |
5/2 |
3.75 |
41:56 |
2:43 |
10:53 |
153 114-170 |
1/1 |
4.00 |
44:14 |
2:18 |
9:12 |
170 164-174 |
3/3 |
4.25 |
52:23 |
8:09 |
32:36 |
146 80-180 |
0/2 |
4.50 |
55:28 |
3:05 |
12:20 |
151 112-170 |
7/0 |
4.75 |
58:38 |
3:10 |
12:39 |
145 100-174 |
5/1 |
4.85 |
59:26 |
48 |
8:15 |
168 162-174 |
0/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:14 |
8:59 |
35.74% |
More |
800m |
4:36 |
9:16 |
40.30% |
More |
1km |
5:48 |
9:20 |
41.74% |
More |
Mile |
9:35 |
9:35 |
43.10% |
More |
5k |
33:34 |
10:48 |
41.85% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:34 |
9:34 |
43.18 |
5km |
35:30 |
11:26 |
39.58 |
5M |
1:01:35 |
12:19 |
37.09 |
10km |
1:19:11 |
12:45 |
36.00 |
10M |
2:17:21 |
13:44 |
34.28 |
Half |
3:07:43 |
14:20 |
32.92 |
20M |
5:06:19 |
15:19 |
31.96 |
Mara |
6:58:40 |
15:59 |
31.18 |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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