Thu 9th Mar 2017 at 7:00pm by alpenrose

Run > General

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Time
53:15
Miles
4.27
Min/mi
12:28
Pacing
81%
WAVA
48.23
Stride(cm)
79
Cals
497
Cadence
164
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 12:12(12:12/m) 116cal 4.92/5.66mph
2) 1m - 12:57(12:57/m) 110cal 4.63/5.45mph
3) 1m - 12:29(12:29/m) 121cal 4.8/5.59mph
4) 1m - 12:33(12:33/m) 117cal 4.78/5.59mph
5) 0.27m - 3:04(11:17/m) 33cal 5.31/5.87mph

12:12 12:57 12:29 12:33 3:04

Lip Gloss
Steady eddie x

Pace

10%

13%

45%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:38	1:38	13:02	158 118-170	2/3
0.25	3:06	1:28	11:47	168 166-170	1/1
0.38	4:35	1:29	11:54	168 164-172	2/1
0.50	6:06	1:31	12:08	166 128-172	2/2
0.63	7:43	1:36	12:49	165 122-172	3/1
0.75	9:10	1:27	11:38	169 168-170	2/1
0.88	10:45	1:36	12:45	161 122-174	1/3
1.00	12:12	1:26	11:32	170 168-174	3/1
1.13	13:39	1:27	11:38	169 164-172	4/2
1.25	15:06	1:27	11:36	170 168-174	2/1
1.38	16:42	1:36	12:51	167 130-174	5/2
1.50	18:11	1:28	11:47	169 168-170	2/2
1.63	20:26	2:16	18:04	158 118-170	3/2
1.75	22:46	2:20	18:38	133 118-170	11/0
1.88	24:15	1:29	11:49	169 168-170	1/1
2.00	25:45	1:30	12:00	169 168-172	2/1
2.13	27:24	1:39	13:16	159 118-172	2/1
2.25	29:06	1:42	13:35	166 122-174	1/4
2.38	30:31	1:25	11:22	170 168-176	4/2
2.50	32:20	1:48	14:27	158 110-174	2/1
2.63	33:44	1:25	11:17	172 170-178	1/3
2.75	35:38	1:54	15:09	167 138-174	2/2
2.88	37:14	1:37	12:52	155 118-172	2/1
3.00	38:40	1:26	11:24	169 168-174	2/2
3.13	40:11	1:31	12:06	167 162-172	3/4
3.25	41:35	1:24	11:15	167 166-170	1/2
3.38	43:08	1:33	12:22	163 122-170	2/1
3.50	44:47	1:39	13:13	162 120-176	0/11
3.63	46:13	1:26	11:24	168 164-172	1/6
3.75	47:40	1:28	11:40	164 162-168	2/3
3.88	49:15	1:34	12:35	165 162-168	2/1
4.00	51:09	1:54	15:12	150 102-170	10/1
4.13	52:42	1:34	12:29	161 118-180	1/13
4.25	54:03	1:21	10:45	174 168-180	1/3
4.27	54:15	12	11:00	170 170-170	0/0

Elevation

Asc 42m, Range 25m, Flat prediction 50:48

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.7%	15:07
11 2.6%	13:59
See your biggest climbs

Cadence

164 (180 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.8	168	4	47:05	11:53
Walk	12.9	120	0.3	7:00	22:42
Still	0.3	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:09	38.39%	More
800m	5:39	11:23	42.98%	More
1km	7:17	11:44	43.23%	More
Mile	11:55	11:55	44.42%	More
5k	39:43	12:47	46.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:10	10:10	52.07
5km	37:03	11:56	49.92
5M	1:03:45	12:45	47.49
10km	1:21:41	13:09	46.47
10M	2:20:34	14:03	44.66
Half	3:11:16	14:36	42.95
20M	5:09:54	15:30	41.90
Mara	7:01:41	16:06	40.91

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