Thu 9th Mar 2017 at 7:00pm by photoset

Run > General

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Time
1:19:06
Miles
7.98
Min/mi
9:55
Pacing
91%
WAVA
50.22
Stride(cm)
101
Cals
801
Cadence
161
BPM
126
%MHR
84
B/mi
1249
Asc(m)
42
Hillscore
7
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 10:20(10:20/m) 125/137bpm 121cal 5.8/6.55mph
2) 1m - 10:20(10:20/m) 125/135bpm 115cal 5.81/6.85mph
3) 1m - 9:52(9:52/m) 124/133bpm 101cal 6.08/6.93mph
4) 1m - 9:45(9:45/m) 125/129bpm 98cal 6.15/6.7mph
5) 1m - 10:22(10:22/m) 129/140bpm 105cal 5.78/6.64mph
6) 1m - 9:56(9:56/m) 128/136bpm 92cal 6.04/7.64mph
7) 1m - 9:30(9:30/m) 125/132bpm 78cal 6.31/7.18mph
8) 0.98m - 9:00(9:14/m) 131/141bpm 91cal 6.5/7.74mph

10:20 10:20 9:52 9:45 10:22 9:56 9:30 9:00

Pin Map

0mi in 0

Pace

17%

35%

36%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:35	2:35	10:19	109 75-127	1125	158 122-164	6/5
0.50	5:17	2:42	10:48	131 124-135	1415	162 158-166	15/1
0.75	7:49	2:32	10:09	131 123-136	1330	162 156-166	6/4
1.00	10:25	2:36	10:24	123 117-128	1279	159 154-164	6/7
1.25	12:56	2:31	10:04	124 118-129	1247	162 160-164	3/5
1.50	15:21	2:25	9:40	125 122-127	1207	157 120-162	4/2
1.75	18:09	2:49	11:14	132 126-135	1483	158 152-160	17/0
2.00	20:45	2:35	10:22	121 117-125	1254	160 156-162	3/4
2.25	23:15	2:30	9:59	120 116-122	1198	163 158-168	0/17
2.50	25:49	2:34	10:18	128 123-133	1317	160 156-162	9/1
2.75	28:14	2:25	9:41	122 117-129	1182	161 158-164	0/13
3.00	30:38	2:24	9:35	125 121-128	1198	162 158-164	1/8
3.25	33:03	2:25	9:41	126 122-128	1220	164 160-166	1/6
3.50	35:27	2:23	9:33	125 122-128	1194	159 98-166	1/4
3.75	37:53	2:26	9:46	126 124-129	1230	163 160-166	1/4
4.00	40:22	2:28	9:54	125 124-127	1237	163 162-164	2/4
4.25	43:01	2:40	10:39	126 125-128	1341	162 160-164	5/2
4.50	45:31	2:30	10:01	128 126-129	1282	163 160-166	5/5
4.75	48:13	2:42	10:47	128 125-132	1380	159 140-162	8/1
5.00	50:44	2:31	10:05	132 123-140	1331	162 158-164	11/7
5.25	53:18	2:33	10:14	128 122-135	1310	160 156-162	8/4
5.50	56:00	2:42	10:47	131 126-136	1413	158 154-162	15/4
5.75	58:25	2:25	9:39	125 124-127	1207	163 160-164	2/5
6.00	1:00:40	2:16	9:03	126 122-129	1141	164 158-182	2/12
6.25	1:03:04	2:23	9:32	122 116-128	1164	163 160-164	2/16
6.50	1:05:26	2:23	9:30	121 117-125	1150	163 160-164	4/5
6.75	1:07:51	2:25	9:40	125 123-128	1207	162 160-164	5/5
7.00	1:10:10	2:20	9:18	130 129-131	1209	164 162-166	4/1
7.25	1:12:30	2:20	9:18	130 125-134	1210	165 162-166	5/4
7.50	1:14:54	2:24	9:34	128 127-129	1225	165 162-166	2/3
7.75	1:17:08	2:14	8:56	131 127-133	1171	167 162-170	3/4
7.98	1:19:11	2:03	9:07	135 132-141	1230	162 132-168	7/2

Heart

126/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 42m, Flat prediction 1:18:42

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.8%	10:15
21 3.1%	9:55
16 4.1%	10:13
14 7.4%	10:52
See your biggest climbs

Cadence

161 (182 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	161	8	1:18:47	9:54
Walk	0.5	123	0	24	16:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	38.92%	More
800m	4:29	9:00	44.41%	More
1km	5:39	9:05	45.87%	More
Mile	9:11	9:11	47.85%	More
5k	29:43	9:34	50.36%	More
5 miles	48:46	9:45	50.03%	More
10k	1:00:53	9:48	50.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:45	8:45	50.24
5km	29:06	9:22	51.43
5M	48:11	9:38	50.63
10km	1:00:40	9:46	50.24
10M	1:40:28	10:03	50.18
Half	2:13:46	10:13	49.50
20M	3:29:29	10:28	50.08
Mara	4:38:54	10:39	50.16

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