Thu 9th Mar 2017 at 7:00pm by snogard

Run > Easy

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Time
55:13
Miles
4.67
Min/mi
11:49
Pacing
83%
WAVA
49.27
Stride(cm)
86
Cals
459
Cadence
159
BPM
131
%MHR
69.5
B/mi
1553
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:45(11:45/m) 126/135bpm 99cal 5.1/5.43mph
2) 1m - 12:28(12:28/m) 129/140bpm 101cal 4.81/5.91mph
3) 1m - 11:37(11:37/m) 135/140bpm 101cal 5.17/7.2mph
4) 1m - 11:28(11:28/m) 135/142bpm 93cal 5.23/6.37mph
5) 0.67m - 7:55(11:48/m) 137/146bpm 65cal 5.08/5.91mph

11:45 12:28 11:37 11:28 7:55

Pace

40%

29%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28	11:41	105 80-126	1227	158 156-162	2/0
0.25	2:57	1:29	11:54	130 124-135	1548	159 156-162	0/1
0.38	4:28	1:31	12:09	130 122-135	1580	158 154-160	0/2
0.50	5:56	1:28	11:40	128 122-132	1494	159 156-166	2/0
0.63	7:24	1:28	11:45	128 127-129	1505	160 158-162	1/0
0.75	8:47	1:23	11:06	128 127-129	1421	160 158-162	1/1
0.88	10:14	1:27	11:37	129 127-131	1499	159 158-160	1/0
1.00	11:45	1:31	12:06	127 125-128	1537	159 158-160	3/0
1.13	13:13	1:28	11:44	130 128-132	1525	160 158-162	0/2
1.25	14:43	1:30	12:04	133 129-134	1604	160 158-164	2/0
1.38	16:13	1:30	11:56	125 123-128	1492	158 124-162	0/3
1.50	17:35	1:22	10:56	133 129-138	1453	159 158-162	0/1
1.63	19:07	1:32	12:18	137 135-139	1685	160 158-166	0/0
1.75	20:26	1:19	10:35	135 130-138	1428	163 158-166	0/2
1.88	22:41	2:14	17:55	116 102-129	2078	151 122-166	0/6
2.00	24:13	1:32	12:15	132 124-138	1617	159 156-162	1/0
2.13	25:41	1:29	11:49	137 131-140	1618	159 158-162	2/0
2.25	27:09	1:28	11:41	135 133-138	1577	160 158-162	3/0
2.38	28:48	1:39	13:10	132 127-138	1737	151 116-164	2/1
2.50	30:14	1:27	11:35	133 131-135	1540	159 158-162	1/1
2.63	31:36	1:21	10:49	135 134-136	1461	160 158-162	1/1
2.75	32:58	1:22	10:59	135 134-136	1484	159 158-162	0/3
2.88	34:26	1:27	11:39	137 133-140	1596	158 138-166	2/0
3.00	35:49	1:24	11:12	136 133-138	1522	161 160-164	1/0
3.13	37:14	1:24	11:14	138 137-140	1551	163 160-166	2/0
3.25	38:39	1:25	11:20	141 139-142	1599	160 158-162	0/1
3.38	40:00	1:21	10:48	136 135-139	1469	161 158-162	0/1
3.50	41:22	1:23	11:01	135 135-136	1488	161 158-162	0/1
3.63	43:09	1:46	14:09	127 117-137	1797	149 114-164	0/1
3.75	44:30	1:22	10:56	131 122-138	1431	161 158-164	1/2
3.88	45:53	1:22	10:57	136 134-139	1489	161 158-162	0/0
4.00	47:18	1:25	11:24	135 133-139	1538	163 160-166	1/3
4.13	48:45	1:27	11:37	137 133-141	1592	161 158-166	2/1
4.25	50:41	1:56	15:28	132 116-145	2043	155 122-166	3/0
4.38	52:08	1:27	11:33	136 129-141	1571	163 162-166	1/1
4.50	53:27	1:19	10:31	139 138-140	1463	164 158-166	1/0
4.63	54:44	1:17	10:18	141 140-142	1451	162 160-164	0/1
4.67	55:11	27	10:20	141 140-141	1456	164 164-164	0/1

Heart

131/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 12m, Flat prediction 55:13

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (166 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	160	4.6	53:36	11:37
Walk	2.5	121	0.1	1:23	25:35
Still	0.3	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:20	40.32%	More
800m	5:29	11:02	42.41%	More
1km	6:53	11:04	43.90%	More
Mile	11:07	11:07	45.92%	More
5k	36:40	11:48	48.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:08	10:08	50.40
5km	35:16	11:21	50.60
5M	59:31	11:54	49.03
10km	1:15:36	12:10	48.37
10M	2:07:35	12:46	47.34
Half	2:51:43	13:06	46.00
20M	4:33:30	13:41	45.58
Mara	6:08:05	14:03	44.94

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