Thu 9th Mar 2017 at 12:00pm by Hawkins

Run > Race Pace

  • windy
  • Time
    45:23
  • Miles
    6.21
  • Min/mi
    7:18
  • Pacing
    96%
  • WAVA
    59.16
  • Cals
    855
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

A brutal lunch hour 10k at race pace. It goes to show that running in a race with others probably knocks another minute off your 10k time, as I felt I couldn't have tried any harder today.

Split Summary
===
1) 1m - 7:16(7:16/m) 138cal 8.26/10.91mph
2) 1m - 7:16(7:16/m) 140cal 8.25/9.78mph
3) 1m - 7:17(7:17/m) 138cal 8.25/9.36mph
4) 1m - 7:24(7:24/m) 137cal 8.12/8.99mph
5) 1m - 7:23(7:23/m) 137cal 8.13/8.96mph
6) 1m - 7:20(7:20/m) 138cal 8.18/10mph
7) 0.21m - 1:27(6:52/m) 27cal 8.73/9.4mph
7:16 7:16 7:17 7:24 7:23 7:20 1:27

Pace

11% 86% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi
0.25 1:56 1:56 7:43
0.50 3:39 1:43 6:51
0.75 5:27 1:48 7:13
1.00 7:16 1:49 7:15
1.25 9:02 1:46 7:05
1.50 10:51 1:49 7:14
1.75 12:41 1:50 7:21
2.00 14:32 1:51 7:25
2.25 16:21 1:49 7:15
2.50 18:11 1:50 7:21
2.75 20:01 1:50 7:21
3.00 21:49 1:48 7:10
3.25 23:41 1:53 7:30
3.50 25:32 1:51 7:22
3.75 27:23 1:51 7:23
4.00 29:12 1:49 7:17
4.25 31:02 1:50 7:19
4.50 32:55 1:53 7:32
4.75 34:45 1:50 7:20
5.00 36:35 1:50 7:20
5.25 38:26 1:51 7:24
5.50 40:20 1:54 7:35
5.75 42:08 1:48 7:12
6.00 43:55 1:48 7:11
6.21 45:22 1:27 6:54

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:45 44.85% More
800m 3:28 6:59 49.65% More
1km 4:23 7:03 51.45% More
Mile 7:05 7:05 55.06% More
5k 22:30 7:15 58.83% More
5 miles 36:28 7:18 58.98% More

Predictions

Dist Time Per Mile WAVA
1M 5:59 5:59 65.12
5km 21:02 6:46 62.94
5M 35:41 7:08 60.27
10km 45:25 7:19 59.18
10M 1:17:01 7:42 57.65
Half 1:43:56 7:56 56.08
20M 2:46:14 8:19 55.56
Mara 3:44:20 8:34 54.90
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