Thu 9th Mar 2017 at 6:00pm by MazH

Run > General

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Time
18:38
Miles
1.62
Min/mi
11:30
Pacing
84%
WAVA
41.14
Stride(cm)
86
Cals
239
Cadence
163
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

run to swimming
Split Summary
===
1) 1m - 11:37(11:37/m) 150cal 5.17/5.72mph
2) 0.62m - 7:02(11:20/m) 89cal 5.3/6.1mph

11:37 7:02

Pin Map

0mi in 0

Pace

15%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:22	163 162-164	0/3
0.13	1:25	43	11:22	163 162-164	0/1
0.19	2:08	43	11:23	162 160-162	0/1
0.25	2:53	45	12:07	162 160-164	0/1
0.31	3:37	43	11:35	163 162-164	0/1
0.38	4:20	43	11:31	163 162-164	0/0
0.44	5:04	44	11:42	163 162-164	0/2
0.50	5:45	41	10:54	163 162-164	0/1
0.56	6:29	44	11:50	164 162-164	0/0
0.63	7:12	43	11:34	162 162-164	0/1
0.69	7:56	44	11:43	163 162-164	0/1
0.75	8:37	40	10:44	163 162-164	0/1
0.81	9:22	45	12:00	163 162-164	2/0
0.88	10:07	46	12:10	163 162-164	0/2
0.94	10:52	45	12:00	163 162-164	0/5
1.00	11:36	44	11:41	164 162-166	0/3
1.06	12:18	42	11:07	163 162-164	0/2
1.13	13:02	44	11:44	162 162-164	0/0
1.19	13:42	40	10:42	162 162-162	0/0
1.25	14:23	41	10:59	163 162-166	0/2
1.31	15:30	1:07	17:56	154 124-166	0/2
1.38	16:13	43	11:24	165 164-166	1/0
1.44	16:54	41	10:53	164 162-166	1/0
1.50	18:05	1:11	18:51	167 162-174	4/0
1.56	18:50	45	12:06	165 164-166	6/0
1.61	19:31	41	13:01	160 158-162	0/4

Elevation

Asc 42m, Range 29m, Flat prediction 18:04

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.0%	13:31
See your biggest climbs

Cadence

163 (174 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.8	163	1.6	18:30	11:29
Walk	2.3	125	0	27	2:34:06
Still	2.8	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:45	11:05	32.77%	More
800m	5:38	11:20	35.40%	More
1km	7:08	11:28	36.42%	More
Mile	11:29	11:29	38.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:06	11:06	39.78
5km	37:32	12:05	41.11
5M	1:02:36	12:31	40.22
10km	1:19:04	12:43	39.86
10M	2:11:54	13:11	39.27
Half	2:56:20	13:28	38.31
20M	4:37:54	13:54	38.14
Mara	6:11:32	14:11	37.71

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