Thu 9th Mar 2017 at 4:00pm by Laura B

Run > General

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Time
1:03:15
Miles
5.01
Min/mi
12:37
Pacing
81%
WAVA
40.88
Stride(cm)
104
Cals
559
Cadence
122
Asc(m)
42
Surface
Road

Notes & Comments

11:46 12:57 12:54 13:07 12:27 5

Pace

50%

17%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:45	2:45	10:59	122 122-122
0.50	5:34	2:50	11:19	122 122-122
0.75	8:30	2:55	11:41	122 122-122
1.00	11:47	3:17	13:07	122 122-122
1.25	14:52	3:05	12:21	122 122-122
1.50	18:23	3:32	14:06	122 122-122
1.75	22:20	3:57	15:47	122 122-122
2.00	25:28	3:08	12:30	122 122-122
2.25	29:06	3:38	14:32	122 122-122
2.50	31:58	2:52	11:28	122 122-122
2.75	34:58	3:00	12:01	122 122-122
3.00	38:44	3:45	15:02	122 122-122
3.25	41:41	2:57	11:49	122 122-122
3.50	45:02	3:21	13:24	122 122-122
3.75	48:39	3:37	14:29	122 122-122
4.00	52:09	3:29	13:58	122 122-122
4.25	55:27	3:18	13:13	122 122-122
4.50	58:40	3:14	12:54	122 122-122
4.75	1:01:55	3:15	12:58	122 122-122
5.00	1:04:51	2:56	11:44	122 122-122
5.01	1:04:55	4	10:35	122 122-122

Cadence

122 (122 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	122	5	1:04:55	12:58
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:40	35.11%	More
800m	5:33	11:09	36.91%	More
1km	7:07	11:27	37.45%	More
Mile	11:45	11:45	38.55%	More
5k	39:50	12:49	39.72%	More
5 miles	1:04:51	12:58	39.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:06	10:06	44.82
5km	36:42	11:49	43.10
5M	1:03:06	12:37	40.91
10km	1:20:49	13:00	39.99
10M	2:18:57	13:54	38.25
Half	3:08:58	14:25	36.70
20M	5:05:57	15:18	35.60
Mara	6:56:05	15:53	34.62

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