Thu 9th Mar 2017 at 6:00pm by GlennR

Swim > Pool

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Time
31:05
Miles
0.43
per 100m
4:30
Cals
184
Cadence
40
Asc(m)
42
Surface
Road

15:11 400m

worry

Notes & Comments

More or less what it looks like. The Garmin has overcounted two of the 50m, but as I did 100m before turning it on I won't worry about it.

Split Summary

===
1) 0.03m - 1:40(53:42/m) 16cal 20/rpm 1.12/1.13mph
2) 0m - 1:23(/m)
3) 0.03m - 1:38(52:36/m) 14cal 20/rpm 1.14/1.17mph
4) 0m - 56(/m)
5) 0.03m - 1:51(59:33/m) 14cal 17/rpm 1.01/1.01mph
6) 0m - 12(/m)
7) 0.03m - 1:44(55:36/m) 12cal 20/rpm 1.08/1.12mph
8) 0m - 15(/m)
9) 0.03m - 1:44(56:02/m) 12cal 21/rpm 1.07/1.09mph
10) 0m - 1:20(/m)
11) 0.03m - 1:43(55:13/m) 12cal 20/rpm 1.09/1.1mph
12) 0m - 1:25(/m)
13) 0.03m - 1:38(52:28/m) 16cal 20/rpm 1.14/1.16mph
14) 0m - 31(/m)
15) 0.05m - 1:38(35:08/m) 19cal 20/rpm 1.71/2.93mph
16) 0m - 34(/m)
17) 0.05m - 1:37(34:38/m) 18cal 21/rpm 1.73/3.47mph
18) 0m - 34(/m)
19) 0.03m - 1:35(50:57/m) 12cal 21/rpm 1.18/1.21mph
20) 0m - 1:27(/m)
21) 0.03m - 1:41(54:26/m) 12cal 21/rpm 1.1/1.2mph
22) 0m - 27(/m)
23) 0.03m - 1:35(51:13/m) 12cal 20/rpm 1.17/1.22mph
24) 0m - 20(/m)
25) 0.03m - 1:33(49:58/m) 15cal 20/rpm 1.2/1.23mph
26) 0m - 4(/m)

1:40 1:23 1:38 56 1:51 12 1:44 15 1:44 1:20 1:43 1:25 1:38 31 1:38 34 1:37 34 1:35 1:27 1:41 27 1:35 20 1:33 4

Pace

30%

15%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	6:44	6:44	1:48:22	39 34-40
0.12	10:41	3:57	1:03:34	38 34-42
0.19	16:48	6:07	1:38:26	40 38-42
0.25	19:39	2:51	45:52	40 38-44
0.31	23:18	3:39	58:44	41 38-46
0.37	28:33	5:15	1:24:29	42 40-44
0.42	31:06	2:33	54:43	40 40-40

Cadence

40 (46 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	15:11	1:01:05	More

Predictions

Dist	Time	Per Mile
400m	16:55	1:08:04
750m	33:59	1:12:55
1km	46:46	1:15:16
1500m	1:13:19	1:18:40
1 mile	1:19:16	1:19:16
1.9km	1:35:18	1:20:43
3km	2:38:10	1:24:51
3.8km	3:25:35	1:27:04
5km	4:38:44	1:29:43
10km	10:01:20	1:36:47

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