Thu 9th Mar 2017 at 10:00am by Dickie York

Bike > Commuting

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Time
11:50
Miles
2.37
Mph
12
Cals
79
Cadence
53
BPM
106
%MHR
62
B/mi
529
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - (/m)
2) 0m - (/m)
3) 0m - 3(38:03/m)
4) 0m - 3(38:03/m)
5) 0.15m - 1:05(7:25/m)
6) 0m - 7(/m)
7) 0.85m - 4:09(4:51/m)
8) 1m - 4:47(4:47/m)
9) 0.37m - 1:37(4:24/m)

3 3 1:05 7 4:09 4:47 1:37

Pace

16%

27%

44%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	55	55	8.24	89 79-95	648	40 9-52	1/1
0.25	1:47	52	8.67	109 89-115	754	47 7-63	1/0
0.38	2:26	39	11.52	118 111-123	615	58 29-70	0/1
0.50	2:55	29	15.27	114 109-117	448	65 61-71	1/1
0.63	3:27	32	14.11	108 107-109	459	54 16-65	0/1
0.75	4:01	34	13.10	110 108-112	504	53 18-62	1/0
0.88	4:32	31	14.74	109 107-110	444	60 29-64	1/1
1.00	5:25	53	8.54	102 98-109	717	42 7-59	0/1
1.13	6:06	42	10.74	105 97-123	587	41 8-59	0/1
1.25	6:42	35	12.84	114 98-129	533	53 10-60	0/1
1.38	7:14	33	13.64	111 98-124	488	57 53-60	0/0
1.50	7:52	37	12.05	115 97-125	573	46 7-59	0/0
1.63	8:30	38	11.76	101 97-107	515	45 7-56	2/1
1.75	9:07	37	12.29	101 90-107	493	56 13-69	0/0
1.88	9:38	31	14.50	101 92-109	418	55 6-66	1/1
2.00	10:12	34	13.30	105 102-109	474	57 53-61	2/0
2.13	10:46	34	13.11	111 107-118	508	56 7-70	1/1
2.25	11:15	29	15.67	101 86-109	387	66 63-70	1/1
2.37	11:46	31	14.31	88 82-94	369	57 6-66	0/1

Heart

106/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

53 (71 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	57	3:48	More
800m	2:05	4:12	More
1km	2:36	4:11	More
Mile	4:30	4:30	More

Predictions

Dist	Time	Per Mile
10 miles	57:56	5:48
20km	1:13:38	5:56
15 miles	1:30:38	6:03
20 miles	2:04:29	6:13
40km	2:38:13	6:22
25 miles	2:39:14	6:22
42km	2:46:58	6:24
50 miles	5:42:06	6:51
56 miles	6:27:40	6:55
100 miles	12:15:01	7:21
112 miles	13:52:55	7:26

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