Thu 9th Mar 2017 at 11:00am by Dickie York

Bike > Commuting

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Time
45:04
Miles
10.55
Mph
14
FBI
59.54
Cals
289
Cadence
58
BPM
110
%MHR
64.5
B/mi
471
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - (/m)
2) 0m - (/m)
3) 1m - 4:49(4:49/m)
4) 0.64m - 2:59(4:38/m)
5) 0m - 5(/m)
6) 0.36m - 1:40(4:40/m)
7) 0.16m - 47(4:46/m)
8) 0m - 11(/m)
9) 0.83m - 4:14(5:05/m)
10) 1m - 4:01(4:01/m)
11) 1m - 4:39(4:39/m)
12) 1m - 3:26(3:26/m)
13) 1m - 3:41(3:42/m)
14) 1m - 3:29(3:29/m)
15) 1m - 3:54(3:54/m)
16) 1m - 4:19(4:19/m)
17) 0.55m - 2:50(5:10/m)

4:49 2:59 5 1:40 47 11 4:14 4:01 4:39 3:26 3:41 3:29 3:54 4:19 2:50

Pace

10%

31%

50%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:36	2:36	11.54	98 68-108	510	56 1-68	2/4
1.00	4:49	2:12	13.59	102 75-117	450	58 1-68	2/1
1.50	7:04	2:16	13.27	113 96-123	511	58 15-71	7/1
2.00	9:30	2:26	12.33	105 83-120	511	52 1-70	5/7
2.50	12:21	2:51	10.51	101 87-119	576	46 1-71	0/6
3.00	14:42	2:21	12.79	105 92-118	492	56 1-68	2/2
3.50	16:31	1:49	16.47	108 100-116	393	62 51-71	5/2
4.00	18:42	2:11	13.75	116 102-124	506	53 1-65	4/2
4.50	21:12	2:29	12.05	111 99-121	553	47 1-60	3/4
5.00	23:22	2:10	13.86	113 105-122	489	55 16-65	5/3
5.50	25:05	1:44	17.37	118 109-127	408	64 42-68	3/3
6.00	26:48	1:43	17.46	110 108-115	378	66 62-73	3/4
6.50	28:48	2:00	15.05	119 110-133	474	67 42-88	3/2
7.00	30:30	1:42	17.63	116 105-123	395	67 64-79	4/2
7.50	32:12	1:42	17.65	119 113-126	404	67 64-71	6/2
8.00	33:59	1:47	16.83	121 115-126	431	64 55-69	3/3
8.50	35:45	1:47	16.89	115 111-119	408	64 57-68	2/2
9.00	37:52	2:07	14.20	114 107-122	482	53 18-64	6/5
9.50	40:01	2:08	14.02	111 104-119	475	60 33-71	5/3
10.00	42:11	2:10	13.80	109 92-119	474	60 45-69	11/5
10.50	44:37	2:26	12.29	103 81-118	503	50 1-70	3/7
10.56	45:01	24	8.56	79 76-85	554	1 1-1	0/0

Heart

110/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 23m

Elevation Graph

Biggest Climbs (m)	Mph
11 2.8%	13.9
See your biggest climbs

Cadence

58 (88 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:07	More
800m	1:37	3:15	More
1km	2:03	3:17	More
Mile	3:20	3:20	More
5k	10:58	3:32	More
5 miles	18:48	3:46	More
10k	23:54	3:51	More
10 miles	41:34	4:09	More

Predictions

Dist	Time	Per Mile
10 miles	42:29	4:15
20km	54:00	4:21
15 miles	1:06:27	4:26
20 miles	1:31:16	4:34
40km	1:56:00	4:40
25 miles	1:56:45	4:40
42km	2:02:25	4:41
50 miles	4:10:50	5:01
56 miles	4:44:15	5:05
100 miles	8:58:56	5:23
112 miles	10:10:43	5:27

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