Thu 9th Mar 2017 at 5:00pm by MudMeanderer

Bike > General
  • Time
    1:34:46
  • Miles
    22.88
  • Mph
    14.5
  • FBI
    56.37
  • Cals
    901
  • Watts
    163
  • Cadence
    86
  • BPM
    140
  • %MHR
    81.7
  • B/mi
    579
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 10.03km - 25:28(2:32/km) 124/151bpm 205cal 88/96rpm 134/238W 23.64/31.17kmph
2) 1.29km - 3:00(2:20/km) 142/151bpm 35cal 84/93rpm 198/297W 25.77/29.73kmph
3) 1km - 2:00(1:59/km) 162/167bpm 31cal 82/99rpm 260/311W 30.13/31.81kmph
4) 1.36km - 3:00(2:12/km) 163/167bpm 38cal 82/87rpm 217/243W 27.3/29.16kmph
5) 0.29km - 30(1:44/km) 168/173bpm 9cal 86/95rpm 327/400W 34.48/36.98kmph
6) 1.5km - 5:04(3:23/km) 128/174bpm 34cal 87/93rpm 114/215W 17.74/30.9kmph
7) 1.25km - 3:00(2:23/km) 148/159bpm 35cal 84/93rpm 201/263W 25.11/26.2kmph
8) 1.02km - 2:00(1:58/km) 166/169bpm 31cal 82/87rpm 258/338W 30.55/32.31kmph
9) 1.34km - 3:00(2:14/km) 165/169bpm 37cal 82/198rpm 210/235W 26.84/28.08kmph
10) 0.29km - 30(1:44/km) 167/172bpm 9cal 82/86rpm 316/364W 34.76/36.45kmph
11) 1.47km - 5:03(3:26/km) 130/173bpm 34cal 86/94rpm 114/186W 17.51/28.82kmph
12) 1.25km - 3:00(2:24/km) 147/159bpm 35cal 80/88rpm 200/249W 25.08/27.01kmph
13) 1.01km - 2:00(2:00/km) 165/169bpm 30cal 80/89rpm 251/343W 30.11/33.02kmph
14) 1.35km - 3:00(2:14/km) 168/169bpm 38cal 82/86rpm 213/244W 26.95/28.52kmph
15) 0.3km - 30(1:42/km) 171/175bpm 9cal 83/87rpm 317/375W 35.35/36.61kmph
16) 1.49km - 5:06(3:26/km) 132/175bpm 35cal 86/96rpm 118/206W 17.52/26.37kmph
17) 1.27km - 3:00(2:22/km) 152/161bpm 35cal 84/88rpm 198/237W 25.31/26.27kmph
18) 1km - 2:00(2:00/km) 168/173bpm 29cal 82/92rpm 249/287W 29.92/31.88kmph
19) 1.32km - 3:00(2:16/km) 170/173bpm 36cal 87/92rpm 204/239W 26.38/28.62kmph
20) 0.28km - 30(1:48/km) 172/176bpm 8cal 92/99rpm 299/350W 33.35/35.27kmph
21) 3.75km - 10:00(2:40/km) 154/176bpm 98cal 88/95rpm 165/262W 22.46/31.41kmph
22) 2.98km - 10:05(3:23/km) 114/143bpm 50cal 87/95rpm 83/211W 17.7/19.41kmph
25:28 3:00 2:00 3:00 30 5:04 3:00 2:00 3:00 30 5:03 3:00 2:00 3:00 30 5:06 3:00 2:00 3:00 30 10:00 10:05

Pace

2% 39% 58% 1%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
1.00 5:00 5:00 12.01 103 81-109 515 88 82-93 83 58-105
2.00 8:57 3:57 15.18 124 104-134 490 88 78-91 138 77-166
3.00 13:06 4:09 14.45 125 103-136 519 88 25-92 150 99-225
4.00 16:44 3:38 16.51 132 125-143 480 90 65-96 161 96-238
5.00 19:59 3:15 18.43 148 142-151 482 90 86-93 194 145-220
6.00 26:35 6:35 9.11 123 86-149 810 88 13-94 126 1-213
7.00 30:34 3:59 15.07 135 115-151 538 85 45-93 177 91-297
8.00 33:55 3:22 17.86 162 149-167 544 83 63-99 239 130-311
9.00 38:30 4:35 13.08 152 122-174 697 85 56-95 192 16-400
10.00 43:15 4:44 12.66 129 120-154 611 87 52-93 146 39-263
11.00 46:41 3:26 17.47 160 151-169 550 83 75-87 232 161-338
12.00 50:09 3:28 17.30 165 163-170 572 82 34-198 223 41-364
13.00 56:24 6:15 9.61 130 100-173 812 86 41-94 129 15-344
14.00 1:00:04 3:40 16.35 152 130-166 558 81 69-89 213 140-343
15.00 1:03:31 3:27 17.37 167 166-169 577 82 74-86 224 161-263
16.00 1:08:36 5:05 11.80 143 117-175 727 86 49-93 162 16-375
17.00 1:12:53 4:17 14.00 142 124-160 608 85 50-96 170 47-237
18.00 1:16:18 3:25 17.59 168 159-173 573 84 75-92 229 157-287
19.00 1:19:57 3:39 16.42 171 166-176 625 89 72-99 206 83-350
20.00 1:24:12 4:15 14.14 155 150-166 658 91 83-95 166 115-197
21.00 1:28:37 4:25 13.58 148 143-152 654 87 82-92 162 113-189
22.00 1:34:07 5:30 10.91 119 111-143 654 88 34-95 87 58-211
22.88 1:38:53 4:46 11.03 109 103-113 593 88 65-95 82 49-173

Heart

140/176max
  • Show Beats/Mile

Power

163W (400 max)
Power Graph
Power Bands

Cadence

86 (198 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 44 2:59 More
800m 1:34 3:09 More
1km 1:58 3:10 More
Mile 3:14 3:14 More
5k 11:20 3:39 More
5 miles 19:32 3:54 More
10k 24:26 3:56 More
10 miles 40:46 4:05 More
Half 53:39 4:06 More
20 miles 1:23:37 4:11 More

Predictions

Dist Time Per Mile
10 miles 38:46 3:53
20km 49:01 3:57
15 miles 1:00:04 4:00
20 miles 1:21:57 4:06
40km 1:43:38 4:10
25 miles 1:44:17 4:10
42km 1:49:14 4:11
50 miles 3:40:29 4:25
56 miles 4:09:11 4:27
100 miles 7:46:07 4:40
112 miles 8:46:49 4:42
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