Thu 9th Mar 2017 at 5:00pm by hellen

Run > General

Follow User
0 👍

Time
1:05:53
Miles
7.40
Min/mi
8:54
Pacing
0%
WAVA
57.88
Stride(cm)
103
Cals
655
Cadence
175
BPM
142
%MHR
82.3
B/mi
1260
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:36/m) 132/145bpm 82cal 6.98/8.01mph
2) 1m - 8:58(8:58/m) 141/153bpm 93cal 6.69/7.06mph
3) 1m - 8:51(8:51/m) 143/154bpm 90cal 6.78/6.99mph
4) 1m - 8:51(8:51/m) 148/156bpm 95cal 6.78/6.93mph
5) 1m - 9:00(9:00/m) 145/153bpm 88cal 6.67/6.97mph
6) 1m - 9:02(9:02/m) 148/153bpm 90cal 6.64/7.26mph
7) 1m - 8:58(8:58/m) 145/156bpm 82cal 6.69/7.24mph
8) 0.4m - 3:38(9:07/m) 148/153bpm 35cal 6.59/6.68mph

8:36 8:58 8:51 8:51 9:00 9:02 8:58 3:38

Pace

71%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:07	2:07	8:26	112 53-137	945	183 180-188
0.50	4:13	2:06	8:24	135 130-137	1135	180 178-182
0.75	6:53	2:41	10:43	133 121-144	1425	174 120-182
1.00	9:00	2:07	8:28	139 136-144	1176	177 174-182
1.25	11:15	2:14	8:57	142 138-145	1272	176 174-178
1.50	13:40	2:25	9:41	135 128-139	1306	169 120-178
1.75	15:51	2:11	8:46	142 135-148	1244	176 174-176
2.00	18:22	2:31	10:02	145 138-153	1456	175 168-176
2.25	20:35	2:13	8:52	139 135-146	1232	176 174-178
2.50	22:46	2:11	8:46	141 134-150	1235	174 174-176
2.75	24:57	2:11	8:42	143 137-146	1245	176 174-176
3.00	27:12	2:16	9:03	148 144-153	1339	175 172-176
3.25	29:25	2:13	8:52	147 145-151	1303	174 170-176
3.50	31:40	2:15	9:00	151 146-155	1360	175 172-178
3.75	33:51	2:10	8:41	146 142-152	1267	175 174-176
4.00	36:13	2:23	9:31	148 144-152	1408	175 172-176
4.25	38:29	2:15	9:01	144 141-148	1300	174 172-176
4.50	41:16	2:47	11:08	142 134-148	1580	169 122-176
4.75	43:35	2:19	9:18	148 141-153	1376	174 172-176
5.00	45:52	2:17	9:09	147 145-149	1344	175 172-176
5.25	48:04	2:12	8:49	148 144-152	1305	175 170-176
5.50	50:31	2:26	9:45	146 144-148	1422	175 168-176
5.75	52:46	2:15	9:01	150 146-153	1353	172 120-176
6.00	54:58	2:12	8:49	147 143-150	1296	175 174-176
6.25	57:12	2:14	8:55	148 143-150	1320	175 174-178
6.50	59:28	2:16	9:03	150 147-153	1357	175 172-176
6.75	1:02:26	2:58	11:53	147 128-156	1746	174 166-176
7.00	1:14:26	12:01	48:02	131 89-146	6292	177 172-178
7.25	1:16:44	2:18	9:10	147 144-152	1349	176 174-178
7.40	1:18:05	1:21	9:08	151 149-152	1379	175 174-176

Heart

142/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (188 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.4	175	7.4	1:06:39	9:02
Walk	1.0	122	0	48	54:12
Still	13.6	-	-	10:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	44.07%	More
800m	4:10	8:22	48.34%	More
1km	5:20	8:36	49.03%	More
Mile	8:48	8:48	50.59%	More
5k	27:51	8:58	55.84%	More
5 miles	45:45	9:09	55.45%	More
10k	56:51	9:09	55.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	62.38
5km	25:08	8:05	61.86
5M	42:38	8:32	59.51
10km	54:16	8:44	58.53
10M	1:32:02	9:12	56.73
Half	2:04:12	9:29	54.83
20M	3:18:41	9:56	53.79
Mara	4:28:07	10:14	52.70

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry