Thu 9th Mar 2017 at 5:00pm by geordiegirl

Run > General

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Time
46:29
Miles
4.50
Min/mi
10:20
Pacing
73%
WAVA
50.27
Stride(cm)
100
Cals
544
Cadence
156
BPM
156
%MHR
91.5
B/mi
1616
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

Rather than run from work I ran when I got home. Added an extra loop at the Beeny

Split Summary
===
1) 1m - 11:36(11:36/m) 148/170bpm 126cal 5.17/6.43mph
2) 1m - 9:47(9:47/m) 153/174bpm 111cal 6.13/7.14mph
3) 1m - 10:00(10:00/m) 161/177bpm 120cal 5.99/6.95mph
4) 1m - 10:30(10:30/m) 167/178bpm 130cal 5.72/6.85mph
5) 0.5m - 4:35(9:12/m) 167/175bpm 57cal 6.52/7.7mph

11:36 9:47 10:00 10:30 4:35

Pin Map

0mi in 0

Pace

21%

26%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:08	127 98-144	1415	158 122-168	3/1
0.25	2:45	1:21	10:51	144 143-145	1563	159 158-160	3/0
0.38	4:06	1:21	10:49	149 141-161	1613	160 158-162	1/5
0.50	5:24	1:18	10:22	156 149-160	1617	159 158-160	2/6
0.63	7:04	1:41	13:25	162 153-170	2173	144 116-156	18/0
0.75	8:56	1:52	14:54	160 149-170	2383	145 122-160	12/0
0.88	11:39	2:43	21:41	127 88-160	2754	153 120-160	6/0
1.00	13:13	1:34	12:33	147 143-150	1844	151 116-162	8/1
1.13	14:25	1:12	9:35	146 144-148	1400	160 156-162	0/6
1.25	15:34	1:09	9:15	147 139-153	1359	162 160-166	0/13
1.38	16:39	1:05	8:41	145 139-152	1258	165 162-166	0/7
1.50	17:48	1:09	9:09	157 151-159	1437	163 158-168	1/6
1.63	19:08	1:20	10:39	161 154-170	1714	144 108-164	7/4
1.75	20:37	1:29	11:56	165 158-173	1968	152 122-160	5/0
1.88	22:07	1:30	11:57	147 140-158	1757	160 156-162	0/5
2.00	23:20	1:14	9:49	152 147-156	1493	159 156-160	0/5
2.13	24:46	1:26	11:26	161 153-173	1840	154 122-162	4/0
2.25	26:05	1:19	10:30	162 154-167	1700	157 154-158	1/2
2.38	27:45	1:40	13:20	157 151-163	2094	158 152-164	2/1
2.50	28:55	1:10	9:17	160 154-163	1485	161 158-164	0/4
2.63	30:24	1:30	11:57	158 151-162	1887	156 122-162	0/4
2.75	31:30	1:06	8:50	157 151-164	1386	160 158-162	0/5
2.88	32:57	1:26	11:31	160 159-163	1842	161 158-164	2/1
3.00	34:12	1:16	10:04	171 159-177	1722	159 156-160	5/0
3.13	35:44	1:32	12:16	171 169-177	2098	159 158-162	2/1
3.25	36:56	1:12	9:34	169 164-172	1616	160 158-162	0/6
3.38	38:22	1:26	11:25	156 154-162	1782	153 112-160	5/0
3.50	39:58	1:36	12:48	162 150-172	2074	152 146-156	7/0
3.63	41:18	1:21	10:46	171 169-173	1840	156 150-160	1/1
3.75	42:37	1:19	10:31	163 156-169	1713	157 156-158	1/2
3.88	43:52	1:15	10:00	169 162-175	1690	157 152-162	3/1
4.00	45:00	1:08	9:02	175 174-177	1582	163 158-168	0/7
4.13	46:07	1:07	8:55	172 169-174	1534	163 160-166	1/3
4.25	47:59	1:52	14:59	162 146-174	2427	161 118-166	0/4
4.38	49:08	1:09	9:13	163 153-169	1503	166 160-168	2/3
4.49	50:38	1:30	13:30	168 165-171	2269	163 122-174	4/1

Heart

158/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 48m, Flat prediction 43:29

Elevation Graph

Biggest Climbs (m)	Min/mi
48 8.1%	16:51
15 3.3%	11:22
12 4.1%	9:05
See your biggest climbs

Cadence

156 (174 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.1	158	4.4	45:06	10:14
Walk	6.3	118	0.1	3:12	40:18
Still	4.6	-	-	2:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	43.03%	More
800m	4:32	9:08	45.47%	More
1km	5:48	9:20	46.36%	More
Mile	10:07	10:07	45.19%	More
5k	32:40	10:31	48.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	51.94
5km	30:51	9:56	51.77
5M	52:14	10:27	49.89
10km	1:06:26	10:41	49.11
10M	1:52:30	11:15	47.72
Half	2:31:41	11:35	46.19
20M	4:02:16	12:07	45.43
Mara	5:26:40	12:28	44.58

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