Tue 7th Mar 2017 at 7:00am by geordiegirl

Run > Dog Running

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Time
10:55
Miles
1.01
Min/mi
10:49
Pacing
37%
WAVA
42.51
Stride(cm)
94
Cals
130
Cadence
159
BPM
156
%MHR
91.4
B/mi
1690
Asc(m)
42
Surface
Road

Notes & Comments

Little morning run with Ellie for her medal.

Split Summary
===
1) 1m - 10:53(10:53/m) 159/177bpm 130cal 5.51/6.62mph
2) 0.01m - 2(7:36/m) 172/172bpm 7.89/6.24mph

10:53 2

Pin Map

0mi in 0

Pace

38%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:08	3:08	50:14	126 111-146	6330	156 122-174	4/0
0.13	4:12	1:04	17:05	152 149-160	2596	167 164-168	1/2
0.19	4:53	40	10:45	161 157-164	1732	164 162-168	2/1
0.25	5:32	39	10:24	156 155-158	1622	131 80-166	0/2
0.31	6:15	44	11:37	156 154-157	1812	152 122-166	1/2
0.38	7:14	59	15:46	150 144-158	2365	167 160-170	2/1
0.44	7:58	43	11:32	158 153-163	1823	162 160-166	1/0
0.50	8:39	41	11:02	165 159-167	1822	154 122-168	1/2
0.56	9:38	59	15:39	169 164-174	2646	149 122-168	3/0
0.63	10:24	46	12:13	167 161-171	2040	163 162-166	1/1
0.69	11:23	59	15:44	162 159-167	2550	157 122-164	3/1
0.75	12:05	42	11:11	166 162-169	1858	161 160-162	0/4
0.81	12:45	40	10:39	166 163-167	1767	161 160-162	0/3
0.88	13:22	37	9:57	167 166-169	1663	164 162-168	1/2
0.94	14:00	38	10:03	168 167-169	1688	162 160-164	2/1
1.00	14:53	53	14:10	174 170-176	2466	163 160-168	2/3

Heart

155/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 10m, Flat prediction 10:55

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (174 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.7	164	0.9	10:05	11:07
Walk	28.5	117	0.1	4:14	45:13
Still	3.8	-	-	34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:23	36.46%	More
800m	5:25	10:53	38.15%	More
1km	6:46	10:53	39.74%	More
Mile	14:53	14:53	30.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:48	10:48	42.32
5km	37:52	12:11	42.18
5M	1:04:07	12:49	40.64
10km	1:21:33	13:07	40.00
10M	2:18:05	13:49	38.88
Half	3:06:10	14:13	37.63
20M	4:57:22	14:52	37.01
Mara	6:40:57	15:18	36.32

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