Tue 7th Mar 2017 at 6:00am by geordiegirl

Run > General

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Time
20:06
Miles
2.01
Min/mi
10:00
Pacing
80%
WAVA
49.85
Stride(cm)
100
Cals
236
Cadence
160
BPM
159
%MHR
92.8
B/mi
1587
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:59(10:59/m) 156/172bpm 125cal 5.46/6.41mph
2) 1m - 9:03(9:03/m) 167/179bpm 111cal 6.63/7.97mph
3) 0.01m - 3(7:09/m) 177/177bpm 8.4/8.08mph

10:59 9:03 3

Pin Map

0mi in 0

Pace

16%

25%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	11:04	108 62-142	1195	156 122-166	3/0
0.13	1:18	37	9:48	150 144-155	1469	162 160-164	2/1
0.19	1:56	38	10:01	157 155-159	1572	161 160-164	2/1
0.25	2:37	41	11:01	155 152-157	1709	160 160-162	3/0
0.31	3:34	56	15:04	159 155-166	2395	150 122-164	4/0
0.38	4:14	40	10:44	159 156-163	1707	162 160-164	1/0
0.44	4:52	38	10:07	157 156-160	1588	162 160-164	2/0
0.50	5:38	46	12:13	159 156-164	1944	152 122-160	3/0
0.56	6:25	48	12:41	157 154-160	1991	152 118-162	2/0
0.63	7:06	41	10:51	160 157-165	1735	158 154-162	4/0
0.69	7:53	47	12:31	164 162-169	2053	159 156-170	3/0
0.75	9:02	1:09	18:30	162 157-166	2998	158 152-162	5/0
0.81	9:39	37	9:57	156 151-159	1553	163 160-166	5/0
0.88	10:25	45	12:03	166 157-172	2001	141 122-162	5/0
0.94	11:02	37	9:52	168 165-170	1657	160 158-162	2/1
1.00	11:36	35	9:16	166 164-167	1539	166 164-166	0/3
1.06	12:18	41	10:59	164 160-169	1800	155 124-164	3/1
1.13	12:54	36	9:36	162 160-166	1556	161 158-162	1/1
1.19	13:28	34	9:07	165 163-166	1504	164 160-166	0/5
1.25	13:59	31	8:13	167 166-167	1373	167 166-168	0/5
1.31	14:31	32	8:35	167 163-170	1432	167 162-172	0/4
1.38	15:04	33	8:52	166 163-167	1473	166 164-168	0/2
1.44	15:35	31	8:13	167 165-169	1373	168 166-170	0/5
1.50	16:10	35	9:22	164 162-168	1535	165 164-168	1/1
1.56	16:43	33	8:54	168 165-171	1495	165 164-166	0/3
1.63	17:17	34	9:06	170 167-172	1546	163 160-166	0/2
1.69	17:52	34	9:11	166 161-170	1523	164 162-170	0/2
1.75	18:27	36	9:28	170 168-172	1610	163 162-166	0/2
1.81	19:01	33	8:51	168 164-170	1486	167 166-170	0/4
1.88	19:34	33	8:56	165 163-166	1473	166 166-166	1/2
1.94	20:05	31	8:23	167 166-168	1399	168 166-170	0/2
2.00	20:46	41	10:50	173 165-179	1873	166 128-184	0/2

Heart

160/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 42m, Flat prediction 17:17

Elevation Graph

Biggest Climbs (m)	Min/mi
42 3.0%	11:55
See your biggest climbs

Cadence

160 (184 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.8	162	2	19:29	9:56
Walk	4.3	122	0	54	22:32
Still	1.9	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	44.87%	More
800m	4:21	8:45	47.45%	More
1km	5:31	8:52	48.76%	More
Mile	9:03	9:03	50.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:17	9:17	49.24
5km	32:33	10:29	49.07
5M	55:07	11:01	47.28
10km	1:10:06	11:17	46.54
10M	1:58:42	11:52	45.22
Half	2:40:02	12:13	43.78
20M	4:15:38	12:47	43.06
Mara	5:44:40	13:09	42.25

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