Thu 9th Mar 2017 at 5:00pm by katypie

Run > General

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Time
36:44
Miles
4.05
Min/mi
9:04
Pacing
67%
WAVA
53.69
Stride(cm)
96
Cals
476
Cadence
185
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:00(9:00/m) 118cal 6.66/18.54mph
2) 1m - 9:28(9:28/m) 117cal 6.34/7.66mph
3) 1m - 9:10(9:10/m) 119cal 6.55/10mph
4) 1m - 8:42(8:42/m) 117cal 6.89/8.64mph
5) 0.05m - 23(8:06/m) 5cal 7.41/7.06mph

9:00 9:28 9:10 8:42 23

Pace

34%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:11	1:11	9:27	179 120-188
0.25	2:26	1:15	10:00	180 168-192
0.38	3:30	1:04	8:32	183 172-190
0.50	4:36	1:06	8:50	188 180-192
0.63	5:43	1:07	8:55	189 186-190
0.75	6:51	1:08	9:02	189 182-192
0.88	8:00	1:09	9:09	188 184-190
1.00	9:14	1:14	9:56	188 184-190
1.13	10:26	1:12	9:33	187 184-190
1.25	13:01	2:35	20:43	176 112-188
1.38	14:16	1:15	10:01	185 180-188
1.50	15:34	1:18	10:23	181 170-188
1.63	16:43	1:09	9:13	187 184-190
1.75	17:49	1:06	8:51	188 184-190
1.88	18:56	1:06	8:49	188 186-190
2.00	20:07	1:11	9:31	187 184-190
2.13	21:39	1:32	12:14	180 112-190
2.25	22:44	1:06	8:46	190 188-190
2.38	23:51	1:07	8:54	186 182-190
2.50	25:01	1:10	9:18	184 178-188
2.63	26:13	1:12	9:35	184 180-190
2.75	27:23	1:10	9:21	186 184-190
2.88	28:35	1:12	9:33	185 182-188
3.00	29:47	1:12	9:40	186 184-188
3.13	31:47	1:59	15:55	195 184-220
3.25	32:50	1:03	8:25	186 182-188
3.38	33:51	1:01	8:11	188 184-192
3.50	35:26	1:35	12:42	168 112-190
3.63	36:32	1:05	8:44	186 182-190
3.75	37:35	1:03	8:25	189 184-190
3.88	38:47	1:12	9:36	187 178-192
4.00	40:13	1:26	11:29	181 116-192
4.04	40:35	22	8:25	188 188-188

Cadence

185 (220 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.2	186	4	36:37	9:09
Walk	7.5	114	0	3:03	1:13:01
Still	2.2	-	-	55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	44.23%	More
800m	4:20	8:42	44.46%	More
1km	5:24	8:42	46.45%	More
Mile	8:42	8:42	49.51%	More
5k	31:14	10:03	48.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	50.90
5km	27:49	8:57	54.13
5M	45:49	9:10	53.56
10km	57:33	9:16	53.35
10M	1:34:48	9:29	53.21
Half	2:05:51	9:36	52.27
20M	3:16:09	9:48	52.63
Mara	4:20:22	9:56	52.42

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