Wed 8th Mar 2017 at 5:00pm by MartinC
Bike > Exercise Bike
Not good
-
Time
30:12
-
Miles
9.32
-
Mph
18.5
-
FBI
77.85
-
Cals
312
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
32:32 |
3:15 |
| 20km |
40:58 |
3:18 |
| 15 miles |
50:01 |
3:20 |
| 20 miles |
1:07:51 |
3:24 |
| 40km |
1:25:25 |
3:26 |
| 25 miles |
1:25:57 |
3:26 |
| 42km |
1:29:57 |
3:27 |
| 50 miles |
2:59:12 |
3:35 |
| 56 miles |
3:22:04 |
3:37 |
| 100 miles |
6:13:37 |
3:44 |
| 112 miles |
7:01:18 |
3:46 |
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