Thu 9th Mar 2017 at 1:00pm by AJLB

Run > General

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Time
1:43:31
Miles
14.01
Min/mi
7:23
Pacing
95%
WAVA
64.09
Stride(cm)
126
Cals
1317
Cadence
173
BPM
156
%MHR
91.3
B/mi
1153
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:40(7:40/m) 150/160bpm 95cal 7.82/9.41mph
2) 1m - 7:15(7:15/m) 158/162bpm 96cal 8.28/8.79mph
3) 1m - 7:04(7:04/m) 158/161bpm 93cal 8.5/8.85mph
4) 1m - 7:16(7:16/m) 158/161bpm 96cal 8.25/8.68mph
5) 1m - 7:17(7:17/m) 157/161bpm 95cal 8.25/8.41mph
6) 1m - 7:47(7:47/m) 158/170bpm 102cal 7.7/8.33mph
7) 1m - 7:26(7:26/m) 157/168bpm 97cal 8.06/8.22mph
8) 1m - 7:21(7:21/m) 154/159bpm 91cal 8.17/8.45mph
9) 1m - 7:16(7:16/m) 153/157bpm 89cal 8.25/8.58mph
10) 1m - 7:26(7:26/m) 155/158bpm 91cal 8.08/8.29mph
11) 1m - 7:29(7:29/m) 155/158bpm 91cal 8.01/8.2mph
12) 1m - 7:33(7:33/m) 157/162bpm 95cal 7.95/9.08mph
13) 1m - 7:19(7:19/m) 156/161bpm 89cal 8.2/8.81mph
14) 1m - 7:16(7:16/m) 163/167bpm 96cal 8.26/8.85mph
15) 0.01m - 5(8:54/m) 159/160bpm 1cal 6.74/8.58mph

7:40 7:15 7:04 7:16 7:17 7:47 7:26 7:21 7:16 7:26 7:29 7:33 7:19 7:16 5

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:02	4:02	8:03	141 103-152	1136	170 148-176
1.00	7:41	3:39	7:18	156 150-160	1140	173 154-180
1.50	11:23	3:42	7:23	158 154-160	1167	173 172-174
2.00	14:56	3:33	7:07	159 154-162	1131	173 172-176
2.50	18:26	3:31	7:01	158 156-160	1109	174 170-180
3.00	21:59	3:33	7:06	158 155-161	1122	173 170-176
3.50	25:39	3:39	7:19	159 156-161	1162	173 170-176
4.00	29:16	3:37	7:14	158 153-159	1144	173 170-176
4.50	32:53	3:38	7:15	158 154-161	1146	173 172-174
5.00	36:32	3:39	7:18	157 152-161	1146	173 172-176
5.50	40:11	3:39	7:17	155 153-158	1130	173 172-176
6.00	44:20	4:09	8:18	161 154-169	1335	170 164-172
6.50	48:04	3:44	7:28	157 146-166	1172	173 170-176
7.00	51:46	3:42	7:25	157 154-160	1164	174 172-176
7.50	55:28	3:42	7:24	156 152-159	1154	174 172-182
8.00	59:07	3:39	7:17	152 147-155	1108	174 172-176
8.50	1:02:45	3:38	7:15	152 146-155	1103	174 172-178
9.00	1:06:23	3:39	7:17	154 150-157	1123	173 172-176
9.50	1:10:05	3:42	7:24	154 149-158	1138	174 172-176
10.00	1:13:49	3:44	7:28	155 152-158	1157	173 170-176
10.50	1:17:35	3:46	7:31	154 149-156	1158	173 170-174
11.00	1:21:19	3:44	7:28	155 154-157	1157	173 166-174
11.50	1:25:03	3:45	7:30	157 154-158	1177	174 172-178
12.00	1:28:51	3:48	7:36	157 155-162	1193	173 168-184
12.50	1:32:35	3:43	7:27	155 149-158	1154	175 172-178
13.00	1:36:10	3:36	7:11	157 153-161	1129	176 170-180
13.50	1:39:44	3:34	7:08	162 159-165	1155	178 174-182
14.00	1:43:27	3:43	7:25	163 159-166	1210	175 168-180

Heart

156/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (184 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	173	14	1:43:20	7:23
Walk	0.1	152	0	8	13:08
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	46.41%	More
800m	3:26	6:53	53.67%	More
1km	4:19	6:57	55.63%	More
Mile	7:02	7:02	58.25%	More
5k	22:16	7:10	62.63%	More
5 miles	36:08	7:14	62.73%	More
10k	45:36	7:20	62.00%	More
10 miles	1:13:31	7:21	63.51%	More
Half	1:36:28	7:22	64.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:18	6:18	65.08
5km	20:58	6:45	66.50
5M	34:44	6:57	65.25
10km	43:44	7:02	64.66
10M	1:12:24	7:14	64.50
Half	1:36:24	7:22	63.56
20M	2:30:58	7:33	64.32
Mara	3:21:00	7:40	64.41

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