Thu 9th Mar 2017 at 1:00pm by hellen

Run > Tempo

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Time
30:14
Miles
4.37
Min/mi
6:55
Pacing
74%
WAVA
72.98
Stride(cm)
124
Cals
381
Cadence
187
BPM
164
%MHR
95.5
B/mi
1137
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:05(7:05/m) 151/169bpm 80cal 8.48/9.23mph
2) 1m - 7:00(7:00/m) 169/174bpm 90cal 8.56/9.2mph
3) 1m - 6:40(6:40/m) 172/178bpm 86cal 9/9.52mph
4) 1m - 6:49(6:49/m) 175/179bpm 91cal 8.8/9.48mph
5) 0.37m - 2:40(7:10/m) 172/177bpm 34cal 8.38/8.91mph

7:05 7:00 6:40 6:49 2:40

Pace

14%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	56	56	7:26	115 76-147	855	186 120-192
0.25	1:52	57	7:32	149 144-153	1123	189 186-192
0.38	2:46	54	7:12	152 147-155	1095	189 186-190
0.50	3:35	49	6:29	153 151-155	993	190 186-194
0.63	4:33	58	7:40	158 151-168	1212	189 186-192
0.75	5:25	52	6:56	163 159-165	1130	188 184-192
0.88	6:15	50	6:40	164 161-165	1094	186 184-188
1.00	7:05	50	6:40	163 162-164	1086	188 186-192
1.13	8:01	56	7:30	166 163-168	1245	188 186-190
1.25	8:52	51	6:46	168 167-169	1138	188 186-190
1.38	9:43	51	6:51	168 167-169	1151	190 188-192
1.50	11:00	1:17	10:16	162 151-170	1662	179 120-192
1.63	11:57	57	7:39	171 169-172	1308	189 186-192
1.75	12:49	52	6:52	174 173-174	1196	190 188-192
1.88	13:40	51	6:49	173 172-173	1180	189 188-192
2.00	14:31	51	6:52	172 171-174	1181	190 188-192
2.13	15:25	53	7:05	174 174-176	1234	190 188-194
2.25	16:55	1:30	12:01	158 137-176	1898	180 120-192
2.38	17:47	52	6:56	165 157-169	1144	191 190-192
2.50	18:34	47	6:14	171 169-173	1067	193 190-196
2.63	19:25	52	6:52	174 172-175	1196	189 188-192
2.75	20:16	51	6:49	175 174-177	1193	189 186-190
2.88	21:05	48	6:27	177 175-177	1143	189 186-192
3.00	21:53	48	6:26	176 175-177	1132	189 186-192
3.13	23:02	1:09	9:12	170 163-176	1563	173 120-192
3.25	23:54	52	6:58	173 170-176	1204	190 188-194
3.38	24:44	50	6:39	177 176-179	1176	189 188-192
3.50	25:34	50	6:38	177 177-178	1173	189 188-190
3.63	26:30	56	7:28	176 175-178	1315	188 186-192
3.75	27:22	52	6:58	176 173-178	1226	187 186-188
3.88	28:13	51	6:50	177 175-179	1208	187 186-190
4.00	29:41	1:28	11:40	170 150-177	1984	187 180-192
4.13	30:33	53	7:01	164 153-173	1152	188 180-192
4.25	31:25	52	6:57	176 174-177	1224	188 186-192
4.37	32:20	55	7:42	176 176-177	1354	188 186-190

Heart

165/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (196 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.8	188	4.4	30:40	7:02
Walk	2.9	120	0	57	1:11:51
Still	2.2	-	-	43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:19	58.10%	More
800m	3:16	6:34	61.62%	More
1km	4:04	6:33	64.38%	More
Mile	6:55	6:55	64.36%	More
5k	22:38	7:17	68.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:53	5:53	75.63
5km	20:42	6:40	75.11
5M	35:07	7:01	72.25
10km	44:41	7:11	71.08
10M	1:15:47	7:35	68.90
Half	1:42:17	7:48	66.58
20M	2:43:37	8:11	65.32
Mara	3:40:48	8:26	63.99

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