Thu 9th Mar 2017 at 9:00am by Karate woman

Run > General

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Time
53:15
Miles
5.17
Min/mi
10:18
Pacing
87%
WAVA
66.37
Cals
590
BPM
170
%MHR
85.1
B/mi
1753
Asc(m)
42
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99m - 11:06(11:10/m) 174/197bpm 115cal 5.37/5.75mph
2) 1m - 10:04(10:05/m) 179/197bpm 113cal 5.95/6.4mph
3) 1m - 9:44(9:43/m) 183/196bpm 113cal 6.17/7.05mph
4) 1m - 10:29(10:29/m) 169/199bpm 115cal 5.73/7.23mph
5) 1m - 10:31(10:32/m) 147/172bpm 116cal 5.7/6.93mph
6) 0.17m - 1:21(7:47/m) 169/194bpm 18cal 7.72/8.19mph

11:06 10:04 9:44 10:29 10:31 1:21

Pin Map

0mi in 0

Pace

51%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:59	2:59	11:55	175 144-197	2085	6/0
0.50	5:38	2:39	10:36	172 162-182	1822	1/3
0.75	8:24	2:47	11:06	175 169-178	1944	7/1
1.00	11:11	2:46	11:06	176 171-184	1953	7/0
1.25	13:36	2:25	9:39	177 166-183	1709	1/4
1.50	16:01	2:26	9:43	174 160-188	1690	0/7
1.75	18:35	2:34	10:16	187 175-197	1920	7/0
2.00	21:13	2:38	10:33	178 171-186	1878	9/0
2.25	23:38	2:25	9:40	184 175-191	1779	3/4
2.50	26:04	2:26	9:42	178 175-188	1727	1/1
2.75	28:28	2:24	9:37	181 176-187	1740	1/29
3.00	30:56	2:28	9:52	188 179-196	1855	3/5
3.25	33:23	2:27	9:47	181 169-193	1771	5/2
3.50	35:42	2:19	9:16	188 179-199	1742	2/5
3.75	37:59	2:17	9:07	170 142-181	1551	2/3
4.00	41:25	3:27	13:46	146 138-156	2011	27/0
4.25	44:18	2:52	11:29	141 126-154	1619	15/0
4.50	46:47	2:30	9:58	140 118-151	1396	1/17
4.75	49:30	2:43	10:50	161 138-172	1745	8/5
5.00	51:57	2:27	9:48	147 132-167	1441	0/11
5.17	53:14	1:17	7:44	170 142-194	1316	0/7

Heart

170/199max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 47m, Flat prediction 50:54

Elevation Graph

Biggest Climbs (m)	Min/mi
47 6.1%	12:35
21 2.1%	10:23
14 1.3%	10:56
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	58.68%	More
800m	4:29	9:01	64.90%	More
1km	5:40	9:08	65.40%	More
Mile	9:29	9:29	62.72%	More
5k	30:49	9:55	67.41%	More
5 miles	51:11	10:14	66.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:20	9:20	63.70
5km	31:02	9:59	66.94
5M	51:24	10:17	66.39
10km	1:04:43	10:25	66.22
10M	1:47:09	10:43	66.42
Half	2:22:40	10:53	65.43
20M	3:43:25	11:10	66.42
Mara	4:57:27	11:21	66.53

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