Thu 9th Mar 2017 at 8:00am by Flatlander

Run > Recovery Run

breezy

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Time
28:03
Miles
3.25
Min/mi
8:38
Pacing
29%
WAVA
60.35
Cals
260
BPM
139
%MHR
77
B/mi
1196
Asc(m)
42
Surface
Mixed

Notes & Comments

Test run
1) 1m - 8:58(8:58/m) 129/141bpm 75cal 6.69/7.83mph
2) 1m - 8:33(8:34/m) 142/148bpm 78cal 7.01/8.35mph
3) 1m - 8:22(8:22/m) 148/153bpm 84cal 7.17/8.33mph
4) 0.25m - 2:10(8:34/m) 152/153bpm 23cal 6.95/7.86mph

8:58 8:33 8:22 2:10

Pace

15%

25%

50%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:14	1:14	9:55	108 76-125	1071	0/1
0.25	4:28	3:14	25:51	122 93-129	3154	1/1
0.38	5:31	1:03	8:24	119 100-130	999	1/1
0.50	6:39	1:08	9:05	133 132-134	1208	0/0
0.63	7:42	1:03	8:25	136 133-138	1144	1/1
0.75	8:49	1:07	8:54	135 134-137	1201	0/1
0.88	10:01	1:12	9:32	138 136-139	1316	1/1
1.00	11:06	1:05	8:40	139 138-141	1204	1/1
1.13	12:12	1:06	8:50	141 140-142	1246	1/0
1.25	13:19	1:07	8:58	143 142-144	1282	0/2
1.38	14:23	1:04	8:35	142 141-144	1219	1/0
1.50	15:29	1:06	8:45	144 143-146	1261	1/0
1.63	19:11	3:42	29:34	128 109-145	3784	0/1
1.75	20:21	1:10	9:19	140 132-146	1305	0/0
1.88	21:26	1:05	8:40	147 146-147	1273	0/0
2.00	22:30	1:04	8:31	144 143-147	1226	1/1
2.13	23:33	1:04	8:31	147 144-148	1252	0/0
2.25	24:37	1:03	8:27	149 148-150	1258	0/1
2.38	26:05	1:29	11:49	140 135-148	1655	1/0
2.50	27:07	1:02	8:14	149 145-151	1226	0/0
2.63	28:33	1:26	11:25	146 141-152	1668	1/0
2.75	29:35	1:02	8:18	149 144-152	1237	1/0
2.88	30:39	1:04	8:30	151 150-152	1284	1/1
3.00	31:42	1:04	8:28	152 151-153	1288	1/1
3.13	32:49	1:07	8:53	152 151-153	1351	1/1
3.25	33:53	1:04	8:29	151 151-152	1282	1/1
3.26	33:56	3	8:21	151 151-151	1261	0/0

Heart

139/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 4m, Flat prediction 28:03

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	44.16%	More
800m	4:10	8:22	51.37%	More
1km	5:12	8:22	53.58%	More
Mile	8:48	8:48	53.88%	More
5k	32:27	10:27	49.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	58.98
5km	26:45	8:37	60.38
5M	44:17	8:51	59.66
10km	55:45	8:58	59.30
10M	1:32:20	9:14	59.32
Half	2:02:56	9:23	58.58
20M	3:12:30	9:38	59.28
Mara	4:16:18	9:47	59.37

Bespoke Fields

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Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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