Thu 9th Mar 2017 at 8:00am by katypie

Run > General

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Time
35:37
Miles
3.91
Min/mi
9:07
Pacing
74%
WAVA
53.45
Stride(cm)
96
Cals
459
Cadence
183
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:31(9:31/m) 117cal 6.31/7.47mph
2) 1m - 9:22(9:22/m) 119cal 6.4/8.5mph
3) 1m - 8:41(8:41/m) 116cal 6.91/7.89mph
4) 0.91m - 8:03(8:53/m) 107cal 6.76/8.08mph

9:31 9:22 8:41 8:03

Pace

20%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:33	1:33	12:24	163 108-194	0/3
0.25	2:43	1:10	9:17	188 182-190	2/1
0.38	3:54	1:11	9:29	187 182-190	2/1
0.50	5:05	1:11	9:27	187 180-192	6/0
0.63	6:20	1:16	10:07	188 186-190	12/0
0.75	7:38	1:18	10:20	188 182-190	7/2
0.88	8:49	1:11	9:28	190 188-192	0/12
1.00	9:55	1:06	8:51	190 188-192	0/3
1.13	11:11	1:16	10:08	188 184-192	0/6
1.25	12:16	1:05	8:39	188 184-190	3/0
1.38	13:23	1:07	8:52	189 186-192	0/3
1.50	14:33	1:10	9:22	187 182-192	4/1
1.63	15:54	1:21	10:47	185 180-190	10/0
1.75	17:15	1:21	10:46	185 182-188	3/1
1.88	19:08	1:54	15:08	170 112-192	0/2
2.00	20:31	1:23	11:03	178 112-194	1/5
2.13	21:38	1:07	8:56	190 176-192	2/1
2.25	22:44	1:06	8:52	190 186-192	2/0
2.38	23:52	1:08	9:05	185 168-190	1/1
2.50	24:57	1:05	8:41	188 182-190	0/8
2.63	26:14	1:17	10:14	171 112-192	0/6
2.75	27:28	1:14	9:54	170 112-192	0/6
2.88	29:23	1:55	15:18	182 114-190	1/3
3.00	30:30	1:07	8:54	191 190-192	0/3
3.13	31:34	1:04	8:30	186 174-190	1/1
3.25	32:40	1:06	8:49	189 182-192	2/0
3.38	33:44	1:05	8:37	188 178-190	1/1
3.50	34:51	1:07	8:53	190 188-190	3/0
3.63	35:58	1:07	8:57	190 188-192	0/1
3.75	37:30	1:32	12:15	186 176-192	1/1
3.88	38:53	1:23	11:04	158 112-190	4/0
3.90	39:10	17	9:40	180 178-184	0/1

Elevation

Asc 42m, Range 41m, Flat prediction 34:38

Elevation Graph

Biggest Climbs (m)	Min/mi
30 3.5%	9:48
17 3.8%	10:37
See your biggest climbs

Cadence

183 (194 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.9	188	3.8	34:25	9:09
Walk	8.4	111	0.1	3:17	22:34
Still	3.7	-	-	1:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	41.83%	More
800m	4:14	8:31	45.40%	More
1km	5:18	8:32	47.36%	More
Mile	8:41	8:41	49.65%	More
5k	30:39	9:52	49.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	50.60
5km	27:59	9:00	53.81
5M	46:06	9:13	53.23
10km	57:54	9:19	53.03
10M	1:35:23	9:32	52.88
Half	2:06:36	9:40	51.96
20M	3:17:20	9:52	52.31
Mara	4:21:57	10:00	52.11

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