-
Time
29:23
-
Miles
3.53
-
Min/mi
8:19
-
Pacing
93%
-
WAVA
58.13
-
Cals
430
-
Asc(m)
42
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.33m - 2:34(7:52/m) 40cal 7.63/0mph
2) 0.13m - 1:06(8:43/m) 16cal 6.88/0mph
3) 0.33m - 2:32(7:39/m) 40cal 7.84/0mph
4) 0.13m - 1:07(8:50/m) 16cal 6.79/0mph
5) 0.33m - 2:31(7:37/m) 40cal 7.87/0mph
6) 0.12m - 1:04(8:42/m) 15cal 6.9/0mph
7) 0.33m - 2:36(7:51/m) 40cal 7.65/0mph
8) 0.13m - 1:04(8:26/m) 16cal 7.11/0mph
9) 0.33m - 2:34(7:45/m) 40cal 7.75/0mph
10) 0.12m - 1:04(8:45/m) 16cal 6.85/0mph
11) 0.33m - 2:40(8:01/m) 40cal 7.48/0mph
12) 0.13m - 1:12(9:26/m) 16cal 6.36/0mph
13) 0.34m - 2:42(8:02/m) 40cal 7.46/0mph
14) 0.12m - 1:10(9:27/m) 16cal 6.35/0mph
15) 0.33m - 2:27(7:31/m) 38cal 7.98/0mph
16) 0.01m - 59(1:19:41/m) 1cal 0.75/0mph
2:34 1:06 2:32 1:07 2:31 1:04 2:36 1:04 2:34 1:04 2:40 1:12 2:42 1:10 2:27 59
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 0.06 |
30 |
30 |
8:08 |
2/0 |
| 0.13 |
1:00 |
29 |
7:51 |
4/0 |
| 0.19 |
1:31 |
31 |
8:09 |
3/0 |
| 0.25 |
1:58 |
28 |
7:26 |
0/1 |
| 0.31 |
2:27 |
28 |
7:32 |
1/1 |
| 0.38 |
2:59 |
32 |
8:32 |
0/3 |
| 0.44 |
3:31 |
32 |
8:38 |
0/5 |
| 0.50 |
3:59 |
28 |
7:29 |
1/1 |
| 0.56 |
4:29 |
30 |
7:52 |
3/0 |
| 0.63 |
4:59 |
31 |
8:11 |
4/0 |
| 0.69 |
5:27 |
27 |
7:19 |
1/0 |
| 0.75 |
5:55 |
28 |
7:33 |
1/2 |
| 0.81 |
6:26 |
31 |
8:22 |
1/1 |
| 0.88 |
6:59 |
33 |
8:49 |
0/5 |
| 0.94 |
7:29 |
30 |
7:58 |
0/3 |
| 1.00 |
7:58 |
28 |
7:35 |
3/0 |
| 1.06 |
8:27 |
29 |
7:51 |
5/0 |
| 1.13 |
8:57 |
30 |
7:55 |
2/0 |
| 1.19 |
9:25 |
28 |
7:27 |
0/2 |
| 1.25 |
9:53 |
28 |
7:33 |
1/0 |
| 1.31 |
10:27 |
34 |
8:57 |
0/5 |
| 1.38 |
10:58 |
32 |
8:26 |
0/4 |
| 1.44 |
11:28 |
30 |
7:54 |
2/0 |
| 1.50 |
11:58 |
30 |
8:02 |
4/0 |
| 1.56 |
12:29 |
31 |
8:22 |
3/0 |
| 1.63 |
12:58 |
28 |
7:30 |
0/1 |
| 1.69 |
13:26 |
28 |
7:30 |
2/0 |
| 1.75 |
13:57 |
31 |
8:21 |
0/3 |
| 1.81 |
14:29 |
32 |
8:27 |
0/5 |
| 1.88 |
14:57 |
28 |
7:36 |
1/1 |
| 1.94 |
15:27 |
30 |
7:53 |
4/0 |
| 2.00 |
15:58 |
32 |
8:26 |
4/0 |
| 2.06 |
16:26 |
28 |
7:22 |
0/0 |
| 2.13 |
16:54 |
28 |
7:29 |
1/2 |
| 2.19 |
17:26 |
32 |
8:29 |
0/1 |
| 2.25 |
17:59 |
33 |
8:51 |
0/5 |
| 2.31 |
18:29 |
30 |
7:52 |
1/3 |
| 2.38 |
18:58 |
29 |
7:46 |
3/0 |
| 2.44 |
19:28 |
30 |
7:59 |
4/0 |
| 2.50 |
20:00 |
32 |
8:32 |
2/0 |
| 2.56 |
20:30 |
30 |
8:07 |
0/2 |
| 2.63 |
21:01 |
31 |
8:18 |
1/0 |
| 2.69 |
21:37 |
36 |
9:31 |
0/5 |
| 2.75 |
22:11 |
34 |
8:58 |
0/4 |
| 2.81 |
22:41 |
30 |
8:07 |
2/0 |
| 2.88 |
23:11 |
30 |
7:56 |
4/0 |
| 2.94 |
23:42 |
31 |
8:21 |
3/0 |
| 3.00 |
24:12 |
30 |
8:00 |
0/1 |
| 3.06 |
24:41 |
29 |
7:49 |
2/1 |
| 3.13 |
25:17 |
35 |
9:26 |
0/3 |
| 3.19 |
25:52 |
35 |
9:17 |
0/6 |
| 3.25 |
26:22 |
31 |
8:13 |
2/1 |
| 3.31 |
26:51 |
28 |
7:29 |
4/0 |
| 3.38 |
27:21 |
31 |
8:08 |
4/0 |
| 3.44 |
27:47 |
26 |
6:57 |
0/0 |
| 3.50 |
28:13 |
26 |
6:55 |
1/1 |
| 3.53 |
29:22 |
1:09 |
35:29 |
0/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
11 3.0% |
7:35
|
|
11 3.0% |
7:52
|
|
11 3.1% |
8:08
|
|
11 3.0% |
7:39
|
|
11 3.1% |
7:42
|
|
11 3.2% |
8:01
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:49 |
7:19 |
46.31% |
More |
| 800m |
3:54 |
7:51 |
50.93% |
More |
| 1km |
4:52 |
7:50 |
53.21% |
More |
| Mile |
7:54 |
7:54 |
55.69% |
More |
| 5k |
25:04 |
8:04 |
59.71% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:31 |
7:31 |
58.49 |
| 5km |
25:36 |
8:14 |
58.46 |
| 5M |
42:49 |
8:34 |
56.98 |
| 10km |
54:09 |
8:43 |
56.29 |
| 10M |
1:30:34 |
9:03 |
55.67 |
| Half |
2:01:16 |
9:15 |
54.60 |
| 20M |
3:11:36 |
9:35 |
54.76 |
| Mara |
4:16:33 |
9:48 |
54.53 |
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