Thu 9th Mar 2017 at 5:00am by Nellers

Run > General

Good
cold

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Time
40:43
Miles
4.22
Min/mi
9:39
Pacing
91%
WAVA
47.59
Stride(cm)
96
Cals
538
Cadence
173
BPM
139
%MHR
77
B/mi
1346
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:02(10:02/m) 138/155bpm 135cal 5.98/6.68mph
2) 1m - 10:04(10:04/m) 142/148bpm 135cal 5.96/6.68mph
3) 1m - 8:57(8:57/m) 139/149bpm 117cal 6.7/7.6mph
4) 1m - 9:38(9:38/m) 141/145bpm 125cal 6.23/6.8mph
5) 0.22m - 2:03(9:16/m) 140/144bpm 26cal 6.47/6.7mph

10:02 10:04 8:57 9:38 2:03

Pin Map

0mi in 0

Pace

28%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:11	1:11	9:29	119 101-131	1129	170 118-180
0.25	2:24	1:12	9:39	142 131-151	1371	172 172-174
0.38	3:41	1:18	10:22	143 134-154	1482	171 168-174
0.50	4:55	1:13	9:47	137 136-139	1339	170 168-172
0.63	6:15	1:20	10:42	142 136-144	1520	171 166-174
0.75	7:39	1:24	11:09	142 141-144	1584	169 166-174
0.88	8:53	1:14	9:53	140 137-144	1385	174 174-176
1.00	10:02	1:09	9:11	141 137-145	1296	175 172-182
1.13	11:22	1:20	10:39	143 137-146	1522	173 172-176
1.25	12:30	1:09	9:10	138 135-144	1265	175 172-180
1.38	13:56	1:26	11:25	143 137-147	1634	171 164-174
1.50	15:10	1:14	9:54	144 141-147	1427	174 172-176
1.63	16:24	1:14	9:53	142 140-143	1404	174 172-176
1.75	17:32	1:07	9:00	139 136-142	1250	174 174-176
1.88	18:49	1:17	10:16	139 134-146	1427	174 172-174
2.00	20:04	1:16	10:04	144 140-146	1450	173 172-176
2.13	21:10	1:06	8:45	134 131-138	1173	181 174-184
2.25	22:11	1:01	8:10	134 132-137	1093	178 176-182
2.38	23:13	1:02	8:14	137 136-138	1128	179 176-182
2.50	24:21	1:08	9:04	138 136-144	1250	176 174-178
2.63	25:32	1:11	9:29	145 143-149	1375	175 174-176
2.75	26:43	1:11	9:25	141 138-143	1327	174 172-174
2.88	27:54	1:11	9:32	139 135-143	1324	174 170-174
3.00	29:02	1:08	9:05	139 138-141	1264	175 172-176
3.13	30:11	1:09	9:13	136 134-138	1254	174 174-174
3.25	31:24	1:13	9:44	143 141-143	1392	174 172-174
3.38	32:37	1:12	9:38	144 143-145	1387	174 172-174
3.50	33:54	1:17	10:17	143 142-144	1470	173 172-174
3.63	35:15	1:21	10:46	139 139-141	1497	173 170-174
3.75	36:24	1:10	9:19	140 139-142	1304	173 172-174
3.88	37:32	1:07	8:58	137 135-139	1228	174 172-174
4.00	38:40	1:09	9:10	141 137-144	1292	172 168-174
4.13	39:49	1:08	9:05	140 137-142	1272	174 172-174
4.22	40:43	54	9:36	142 141-144	1363	172 170-174

Heart

140/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (184 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	4.2	40:43	9:39
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	39.63%	More
800m	4:14	8:31	44.19%	More
1km	5:25	8:43	45.12%	More
Mile	8:57	8:57	46.53%	More
5k	29:30	9:30	48.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	51.39
5km	28:53	9:18	49.02
5M	49:15	9:51	46.75
10km	1:02:50	10:07	45.74
10M	1:47:08	10:43	44.31
Half	2:25:02	11:04	42.96
20M	3:53:05	11:39	42.36
Mara	5:15:31	12:03	41.72

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