Wed 8th Mar 2017 at 2:00pm by Johnfk

Run > General

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Time
36:05
Miles
2.93
Min/mi
12:19
Pacing
88%
WAVA
38.74
Stride(cm)
83
Cals
473
Cadence
157
BPM
142
%MHR
78.6
B/mi
1743
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 8:14(13:15/m) 122/136bpm 473cal
2) 0.62m - 7:49(12:35/m) 139/155bpm
3) 0.62m - 7:07(11:27/m) 153/161bpm
4) 0.62m - 7:08(11:29/m) 152/162bpm
5) 0.44m - 5:47(13:01/m) 145/159bpm

8:14 7:49 7:07 7:08 5:47

Pace

77%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:37	1:37	12:57	110 91-118	1425	157 80-162	0/3
0.25	3:11	1:34	12:34	116 112-119	1458	154 148-158	0/10
0.38	4:57	1:46	14:05	122 112-131	1719	153 148-158	11/6
0.50	6:40	1:43	13:43	131 126-136	1797	155 148-158	6/0
0.63	8:15	1:35	12:41	129 126-132	1637	157 144-168	2/1
0.75	9:55	1:40	13:18	132 129-134	1755	160 152-188	1/1
0.88	11:32	1:37	12:58	135 130-140	1751	156 152-172	2/0
1.00	13:12	1:39	13:15	138 131-143	1829	156 150-162	2/1
1.13	14:44	1:33	12:23	145 142-148	1796	157 152-162	2/1
1.25	16:06	1:22	10:56	150 146-155	1639	160 156-166	2/0
1.38	17:28	1:21	10:49	152 146-160	1645	160 156-164	1/1
1.50	18:53	1:25	11:20	156 153-160	1768	159 154-166	3/0
1.63	20:19	1:26	11:28	149 146-154	1707	159 152-162	1/3
1.75	21:54	1:35	12:43	149 143-159	1896	157 122-166	4/1
1.88	23:14	1:20	10:37	160 157-161	1698	160 156-170	0/3
2.00	24:36	1:23	11:01	159 157-161	1752	160 152-164	0/2
2.13	25:53	1:16	10:12	159 154-162	1622	161 152-166	0/2
2.25	27:21	1:28	11:45	154 144-160	1809	159 152-162	3/0
2.38	28:52	1:31	12:11	145 143-146	1766	158 152-162	2/1
2.50	30:23	1:31	12:10	145 143-147	1764	160 148-166	0/3
2.63	31:45	1:22	10:54	146 144-150	1592	162 160-166	0/7
2.75	33:24	1:39	13:14	155 148-159	2051	153 108-166	4/2
2.88	35:13	1:49	14:32	141 135-148	2049	152 106-162	1/1
2.93	36:04	51	15:22	137 133-138	2106	157 152-158	1/0

Heart

142/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 32m, Flat prediction 35:33

Elevation Graph

Biggest Climbs (m)	Min/mi
32 1.6%	12:34
See your biggest climbs

Cadence

157 (188 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	158	2.9	35:29	12:15
Walk	1.5	111	0	32	15:14
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:16	32.80%	More
800m	5:17	10:37	37.36%	More
1km	6:47	10:55	37.87%	More
Mile	11:07	11:07	39.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:33	11:33	37.76
5km	38:24	12:22	38.66
5M	1:03:35	12:43	38.04
10km	1:20:03	12:53	37.75
10M	2:12:34	13:15	37.70
Half	2:56:30	13:28	37.18
20M	4:36:23	13:49	37.62
Mara	6:07:59	14:03	37.68

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