-
Time
59:10
-
Miles
6.43
-
Min/mi
9:12
-
Pacing
89%
-
WAVA
50.38
-
Stride(cm)
99
-
Cals
926
-
Cadence
177
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:59(9:37/m) 84cal 6.24/7.35mph
2) 0.62m - 5:33(8:56/m) 88cal 6.72/7.1mph
3) 0.62m - 5:56(9:33/m) 90cal 6.28/6.78mph
4) 0.62m - 6:22(10:15/m) 92cal 5.85/6.66mph
5) 0.62m - 6:06(9:49/m) 89cal 6.12/6.7mph
6) 0.62m - 5:53(9:29/m) 89cal 6.33/6.87mph
7) 0.62m - 5:02(8:06/m) 89cal 7.41/8.6mph
8) 0.62m - 5:38(9:05/m) 90cal 6.61/7.72mph
9) 0.62m - 5:18(8:32/m) 90cal 7.03/7.58mph
10) 0.62m - 5:37(9:02/m) 93cal 6.65/8.87mph
11) 0.22m - 1:46(8:08/m) 32cal 7.38/8.12mph
5:59 5:33 5:56 6:22 6:06 5:53 5:02 5:38 5:18 5:37 1:46
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:24 |
2:24 |
9:36 |
176 172-178 |
0.50 |
4:40 |
2:16 |
9:02 |
178 176-182 |
0.75 |
7:14 |
2:35 |
10:19 |
178 170-182 |
1.00 |
9:25 |
2:11 |
8:44 |
175 166-180 |
1.25 |
11:35 |
2:10 |
8:39 |
176 172-180 |
1.50 |
13:55 |
2:20 |
9:20 |
177 172-182 |
1.75 |
16:22 |
2:27 |
9:49 |
176 172-180 |
2.00 |
18:48 |
2:26 |
9:44 |
177 172-180 |
2.25 |
21:17 |
2:29 |
9:56 |
177 172-180 |
2.50 |
23:58 |
2:41 |
10:45 |
175 172-178 |
2.75 |
26:38 |
2:40 |
10:38 |
175 168-184 |
3.00 |
28:56 |
2:18 |
9:12 |
179 174-184 |
3.25 |
31:20 |
2:24 |
9:37 |
177 164-182 |
3.50 |
33:43 |
2:23 |
9:30 |
179 174-184 |
3.75 |
35:59 |
2:16 |
9:03 |
178 174-184 |
4.00 |
38:08 |
2:09 |
8:38 |
173 162-178 |
4.25 |
40:04 |
1:56 |
7:42 |
177 174-178 |
4.50 |
42:13 |
2:09 |
8:36 |
177 174-180 |
4.75 |
44:35 |
2:22 |
9:27 |
177 174-180 |
5.00 |
46:44 |
2:10 |
8:40 |
180 176-184 |
5.25 |
48:56 |
2:11 |
8:45 |
180 174-184 |
5.50 |
51:01 |
2:05 |
8:22 |
178 170-184 |
5.75 |
53:08 |
2:06 |
8:26 |
179 170-184 |
6.00 |
55:35 |
2:27 |
9:48 |
177 172-186 |
6.25 |
57:42 |
2:07 |
8:28 |
179 172-184 |
6.43 |
59:10 |
1:28 |
8:10 |
175 168-180 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
177 |
6.4 |
59:10 |
9:12 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:33 |
42.77% |
More |
800m |
3:54 |
7:50 |
48.03% |
More |
1km |
5:02 |
8:06 |
48.56% |
More |
Mile |
8:25 |
8:25 |
49.46% |
More |
5k |
27:07 |
8:44 |
52.22% |
More |
5 miles |
45:49 |
9:10 |
50.25% |
More |
10k |
57:03 |
9:11 |
50.38% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:07 |
7:07 |
58.49 |
5km |
25:51 |
8:19 |
54.77 |
5M |
44:26 |
8:53 |
51.82 |
10km |
56:54 |
9:09 |
50.51 |
10M |
1:37:48 |
9:47 |
48.54 |
Half |
2:12:59 |
10:09 |
46.85 |
20M |
3:35:15 |
10:46 |
45.86 |
Mara |
4:52:41 |
11:10 |
44.98 |
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