Wed 8th Mar 2017 at 6:00pm by Mr Hiles

Run > General

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Time
58:23
Miles
6.31
Min/mi
9:15
Pacing
80%
WAVA
54.52
Stride(cm)
101
Cals
833
Cadence
172
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:04(10:04/m) 132cal 5.96/6.85mph
2) 1m - 9:25(9:25/m) 131cal 6.37/6.95mph
3) 1m - 9:50(9:50/m) 134cal 6.1/6.78mph
4) 1m - 10:18(10:18/m) 132cal 5.83/6.72mph
5) 1m - 8:06(8:06/m) 130cal 7.4/7.91mph
6) 1m - 7:54(7:54/m) 130cal 7.6/8.33mph
7) 0.31m - 2:46(8:49/m) 44cal 6.81/8.33mph

10:04 9:25 9:50 10:18 8:06 7:54 2:46

Pace

10%

37%

23%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	3:12	3:12	12:49	171 118-176
0.50	5:42	2:30	9:58	173 170-176
0.75	8:05	2:23	9:34	173 170-176
1.00	10:42	2:36	10:26	170 168-172
1.25	13:04	2:22	9:29	171 170-174
1.50	15:42	2:38	10:34	171 138-174
1.75	18:05	2:23	9:32	172 168-174
2.00	20:19	2:14	8:55	171 168-174
2.25	22:43	2:24	9:37	170 166-174
2.50	25:17	2:34	10:17	167 148-174
2.75	27:42	2:24	9:37	171 168-174
3.00	30:09	2:27	9:49	170 168-172
3.25	33:13	3:04	12:18	167 118-174
3.50	35:39	2:26	9:42	171 166-174
3.75	38:44	3:05	12:20	167 118-174
4.00	41:05	2:21	9:23	172 168-176
4.25	43:09	2:05	8:18	174 172-176
4.50	45:06	1:57	7:50	175 172-176
4.75	47:12	2:05	8:20	175 166-180
5.00	49:11	2:00	7:59	177 172-182
5.25	51:11	2:00	8:00	174 168-178
5.50	53:09	1:57	7:49	175 172-178
5.75	55:12	2:03	8:14	175 170-182
6.00	57:05	1:53	7:32	179 174-184
6.25	58:59	1:54	7:36	177 176-182
6.31	59:46	47	13:07	155 118-168

Cadence

172 (184 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	172	6.3	57:59	9:14
Walk	2.3	130	0	1:22	42:39
Still	0.7	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	47.79%	More
800m	3:46	7:34	54.13%	More
1km	4:47	7:42	55.42%	More
Mile	7:45	7:45	58.12%	More
5k	26:46	8:37	57.30%	More
5 miles	45:55	9:11	54.52%	More
10k	58:11	9:22	53.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	54.38
5km	27:33	8:52	55.69
5M	45:37	9:07	54.88
10km	57:26	9:15	54.49
10M	1:35:07	9:31	54.45
Half	2:06:38	9:40	53.73
20M	3:18:19	9:55	54.36
Mara	4:24:02	10:05	54.45

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