Wed 8th Mar 2017 at 6:00pm by Dickie York

Bike > Commuting

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Time
45:03
Miles
10.87
Mph
14.5
FBI
61.35
Cals
301
Cadence
60
BPM
113
%MHR
66.3
B/mi
470
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - (/m)
2) 0m - (/m)
3) 1m - 4:42(4:42/m)
4) 1m - 3:42(3:42/m)
5) 1m - 3:50(3:49/m)
6) 1m - 3:49(3:50/m)
7) 1m - 3:51(3:52/m)
8) 1m - 3:46(3:46/m)
9) 1m - 4:42(4:42/m)
10) 1m - 3:53(3:54/m)
11) 0.67m - 2:46(4:07/m)
12) 0m - 13(/m)
13) 0.33m - 1:28(4:28/m)
14) 1m - 4:06(4:07/m)
15) 0.88m - 4:15(4:51/m)

4:42 3:42 3:50 3:49 3:51 3:46 4:42 3:53 2:46 13 1:28 4:06 4:15

Pace

39%

52%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:48	2:48	10.70	102 64-114	572	51 3-66	9/4
1.00	4:43	1:55	15.64	116 107-124	445	61 3-70	5/11
1.50	6:44	2:01	14.93	119 111-122	478	56 16-66	3/5
2.00	8:25	1:41	17.73	117 109-122	396	66 19-71	5/6
2.50	10:18	1:53	15.94	117 111-119	440	61 52-66	2/2
3.00	12:15	1:56	15.48	118 113-122	457	58 55-62	3/3
3.50	14:10	1:55	15.65	116 110-121	445	59 56-61	2/6
4.00	16:05	1:55	15.64	112 108-116	430	59 54-63	2/4
4.50	18:02	1:57	15.39	123 112-135	479	62 42-87	3/3
5.00	19:56	1:55	15.70	115 112-119	439	60 53-65	3/3
5.50	21:50	1:53	15.87	111 106-114	420	60 58-62	3/3
6.00	23:42	1:52	16.02	108 104-114	404	60 55-64	3/2
6.50	25:43	2:01	14.84	110 97-114	445	58 3-65	3/4
7.00	28:24	2:40	11.23	107 86-120	572	56 17-71	6/5
7.50	30:28	2:05	14.45	115 84-129	477	61 4-78	8/12
8.00	32:18	1:50	16.40	126 98-135	461	67 16-82	6/5
8.50	34:12	1:54	15.74	122 106-134	465	66 3-77	2/4
9.00	36:44	2:31	11.90	111 91-118	560	63 3-86	4/4
9.50	38:45	2:01	14.83	110 85-125	445	62 3-82	5/6
10.00	40:50	2:06	14.34	115 97-124	481	67 3-75	3/2
10.50	43:10	2:20	12.89	106 97-114	493	58 3-68	4/2
10.87	44:57	1:47	12.45	102 89-112	491	60 18-69	1/3

Heart

113/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 24m

Elevation Graph

Biggest Climbs (m)	Mph
14 1.8%	11.9
See your biggest climbs

Cadence

60 (87 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:06	More
800m	1:40	3:21	More
1km	2:09	3:28	More
Mile	3:33	3:33	More
5k	11:37	3:44	More
5 miles	18:55	3:47	More
10k	23:39	3:48	More
10 miles	40:18	4:02	More

Predictions

Dist	Time	Per Mile
10 miles	41:05	4:07
20km	52:13	4:12
15 miles	1:04:16	4:17
20 miles	1:28:17	4:25
40km	1:52:12	4:31
25 miles	1:52:55	4:31
42km	1:58:24	4:32
50 miles	4:02:37	4:51
56 miles	4:34:56	4:55
100 miles	8:41:16	5:13
112 miles	9:50:41	5:16

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