Wed 8th Mar 2017 at 8:00am by Dickie York

Bike > Commuting

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Time
51:23
Miles
11.63
Mph
13.6
FBI
57.57
Cals
326
Cadence
62
BPM
114
%MHR
66.7
B/mi
504
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - (/m)
2) 0m - (/m)
3) 0m - 3(37:35/m)
4) 0m - 7(37:35/m)
5) 0.93m - 4:39(4:59/m)
6) 0m - 3(/m)
7) 0.06m - 23(5:57/m)
8) 0m - 6(480:24:25/m)
9) 0m - 9(/m)
10) 1m - 5:06(5:07/m)
11) 0.82m - 3:46(4:36/m)
12) 0m - 9(/m)
13) 0m - 3(/m)
14) 0m - 37(/m)
15) 0m - 5(/m)
16) 0m - 47(/m)
17) 0.18m - 58(5:16/m)
18) 0.74m - 3:56(5:17/m)
19) 0m - 25(/m)
20) 0.18m - 1:04(5:54/m)
21) 0m - 7(/m)
22) 0.08m - 18(3:44/m)
23) 1m - 3:36(3:37/m)
24) 1m - 4:13(4:13/m)
25) 1m - 3:15(3:15/m)
26) 1m - 3:15(3:15/m)
27) 1m - 3:16(3:16/m)
28) 1m - 3:27(3:27/m)
29) 1m - 4:12(4:12/m)
30) 0.63m - 3:19(5:15/m)

3 7 4:39 3 23 6 9 5:06 3:46 9 3 37 5 47 58 3:56 25 1:04 7 18 3:36 4:13 3:15 3:15 3:16 3:27 4:12 3:19

Pace

10%

30%

50%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:42	2:42	11.10	106 78-120	573	47 8-66	2/2
1.00	5:09	2:27	12.24	109 96-117	535	54 8-65	2/3
1.50	8:10	3:01	9.96	108 95-120	650	43 8-61	2/2
2.00	10:32	2:22	12.66	108 96-114	512	51 9-62	1/3
2.50	12:50	2:18	13.06	111 100-117	510	52 7-68	4/2
3.00	16:53	4:03	7.42	104 80-115	841	55 8-67	2/2
3.50	19:16	2:23	12.56	109 93-118	521	54 8-64	6/2
4.00	22:44	3:28	8.66	111 76-127	769	50 1-77	4/5
4.50	24:31	1:47	16.75	125 106-135	448	68 8-80	2/7
5.00	26:21	1:49	16.46	117 107-123	427	70 61-80	3/2
5.50	28:32	2:11	13.73	110 99-117	481	62 17-72	2/1
6.00	30:34	2:02	14.78	114 98-128	463	62 8-72	4/2
6.50	32:16	1:42	17.58	115 111-124	392	72 66-76	2/5
7.00	33:51	1:35	19.00	122 118-127	385	72 68-79	2/4
7.50	35:37	1:46	16.98	129 122-142	456	71 48-86	4/2
8.00	37:06	1:29	20.22	125 117-141	371	76 70-92	4/2
8.50	38:42	1:36	18.70	119 116-122	382	71 67-75	6/1
9.00	40:22	1:40	17.99	124 119-128	413	67 28-72	3/2
9.50	42:00	1:38	18.31	118 113-126	387	69 64-73	3/2
10.00	43:47	1:47	16.83	116 103-120	414	62 9-69	5/5
10.50	45:52	2:05	14.45	115 108-120	478	62 8-72	5/2
11.00	47:59	2:07	14.13	119 113-125	505	61 52-71	11/3
11.50	50:37	2:38	11.37	102 86-113	538	52 8-68	3/7
11.65	51:23	46	12.03	94 77-108	469	60 9-67	0/5

Heart

114/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 22m

Elevation Graph

Biggest Climbs (m)	Mph
11 2.2%	13.4
See your biggest climbs

Cadence

62 (92 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:46	More
800m	1:28	2:56	More
1km	1:51	2:58	More
Mile	3:04	3:04	More
5k	10:04	3:15	More
5 miles	17:20	3:28	More
10k	21:58	3:32	More
10 miles	42:19	4:14	More

Predictions

Dist	Time	Per Mile
10 miles	43:30	4:21
20km	55:17	4:27
15 miles	1:08:02	4:32
20 miles	1:33:27	4:40
40km	1:58:47	4:47
25 miles	1:59:33	4:47
42km	2:05:21	4:48
50 miles	4:16:50	5:08
56 miles	4:51:03	5:12
100 miles	9:11:49	5:31
112 miles	10:25:19	5:35

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