Wed 8th Mar 2017 at 6:00pm by kennyT

Run > General

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Time
1:07:31
Miles
8.22
Min/mi
8:13
Pacing
96%
WAVA
57.70
Cals
727
BPM
131
%MHR
76.7
B/mi
1078
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 8.22m - 1:07:31(8:13/m) 132/147bpm 727cal 7.3/8.7mph

1:07:31

Pace

73%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:11	2:11	8:44	99 59-139	865
0.50	4:23	2:11	8:46	125 113-139	1096
0.75	6:29	2:06	8:25	137 126-147	1154
1.00	8:31	2:02	8:08	134 127-143	1090
1.25	10:36	2:05	8:20	130 126-140	1083
1.50	12:41	2:05	8:20	132 130-134	1100
1.75	14:52	2:11	8:46	133 130-136	1166
2.00	16:57	2:05	8:18	130 129-132	1080
2.25	19:04	2:07	8:28	130 128-131	1101
2.50	21:07	2:03	8:13	128 125-132	1052
2.75	23:10	2:03	8:12	127 125-131	1041
3.00	25:16	2:06	8:23	133 131-136	1114
3.25	27:29	2:13	8:52	131 129-135	1161
3.50	29:30	2:01	8:03	132 129-134	1064
3.75	31:31	2:01	8:04	129 127-133	1042
4.00	33:32	2:01	8:04	127 125-129	1024
4.25	35:29	1:57	7:47	129 125-132	1005
4.50	37:31	2:03	8:11	133 132-134	1089
4.75	39:32	2:01	8:02	134 131-135	1077
5.00	41:40	2:08	8:30	135 131-141	1148
5.25	43:42	2:02	8:09	141 137-144	1150
5.50	45:42	2:00	7:59	138 134-143	1101
5.75	47:39	1:57	7:49	137 133-143	1072
6.00	49:43	2:04	8:16	134 131-138	1108
6.25	51:44	2:01	8:05	131 128-134	1058
6.50	53:48	2:04	8:15	140 134-143	1156
6.75	55:50	2:02	8:09	140 137-142	1140
7.00	57:49	1:59	7:57	138 137-139	1097
7.25	59:50	2:01	8:02	137 135-139	1101
7.50	1:01:48	1:58	7:54	132 129-136	1042
7.75	1:03:47	1:58	7:53	129 126-133	1016
8.00	1:05:45	1:58	7:53	134 131-136	1056
8.21	1:07:29	1:44	8:06	137 132-142	1110

Heart

131/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	42.52%	More
800m	3:52	7:47	48.78%	More
1km	4:50	7:47	50.89%	More
Mile	7:55	7:55	53.03%	More
5k	24:55	8:01	57.26%	More
5 miles	40:19	8:04	57.57%	More
10k	50:29	8:08	57.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:33	6:33	64.04
5km	22:59	7:24	62.08
5M	38:56	7:47	59.62
10km	49:31	7:58	58.52
10M	1:23:53	8:23	57.07
Half	1:53:08	8:38	55.54
20M	3:00:46	9:02	55.08
Mara	4:03:46	9:18	54.46

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