Wed 8th Mar 2017 at 9:00am by MissChappo

Run > General

  • Time
    20:16
  • Miles
    1.54
  • Min/mi
    13:10
  • Pacing
    69%
  • WAVA
    36.02
  • Cals
    186
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 13:10(13:10/m) 119cal 4.56/0mph
2) 0.54m - 7:07(13:07/m) 67cal 4.57/0mph
13:10 7:07
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

40% 19% 28% 8% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.06 1:01 1:01 16:24 3/0
0.13 2:00 58 15:33 2/0
0.19 2:45 45 12:05 3/1
0.25 3:35 50 13:25 1/1
0.31 4:26 51 13:32 1/2
0.38 5:08 41 11:04 2/2
0.44 5:51 43 11:32 3/1
0.50 6:35 44 11:44 1/3
0.56 7:20 45 12:03 0/5
0.63 8:05 45 12:05 1/3
0.69 8:52 47 12:25 0/2
0.75 9:28 36 9:42 1/2
0.81 10:29 1:00 16:05 4/0
0.88 11:33 1:05 17:14 2/0
0.94 12:21 48 12:47 2/0
1.00 13:09 48 12:51 2/2
1.06 14:01 51 13:39 2/2
1.13 14:49 49 12:58 1/3
1.19 16:52 2:03 32:41 2/0
1.25 17:45 53 14:08 2/0
1.31 18:46 1:02 16:28 2/0
1.38 19:33 46 12:23 1/0
1.44 20:17 44 11:50 0/3
1.50 21:25 1:08 18:04 2/7
1.54 21:56 31 12:27 0/2

Elevation

Asc 42m, Range 15m, Flat prediction 20:16
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:52 11:31 31.89% More
800m 5:49 11:43 34.54% More
1km 7:25 11:56 35.33% More
Mile 12:49 12:49 34.73% More

Predictions

Dist Time Per Mile WAVA
1M 12:49 12:49 34.72
5km 42:39 13:44 36.45
5M 1:10:37 14:07 35.93
10km 1:28:55 14:19 35.72
10M 2:27:14 14:43 35.46
Half 3:16:02 14:58 34.74
20M 5:06:58 15:21 34.82
Mara 6:48:42 15:36 34.57
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