Wed 8th Mar 2017 at 7:00pm by CStar

Run > Time Trial

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Time
31:02
Miles
3.98
Min/mi
7:48
Pacing
91%
WAVA
60.77
Stride(cm)
119
Cals
416
Cadence
173
BPM
147
%MHR
77.3
B/mi
1145
Asc(m)
42
Surface
Road

club

Notes & Comments

Club Handicap
Split Summary
===
1) 1m - 8:05(8:05/m) 145/155bpm 108cal 7.43/8.33mph
2) 1m - 7:52(7:52/m) 149/155bpm 108cal 7.62/8.1mph
3) 1m - 7:53(7:53/m) 148/152bpm 105cal 7.62/9.1mph
4) 0.98m - 7:13(7:19/m) 149/155bpm 95cal 8.2/11.31mph

8:05 7:52 7:53 7:13

Pace

13%

45%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:00	1:00	8:03	123 91-145	990	175 120-180
0.25	2:03	1:03	8:21	147 144-150	1228	176 174-178
0.38	3:01	58	7:41	145 144-147	1115	176 172-180
0.50	4:06	1:05	8:41	144 141-147	1250	180 178-182
0.63	5:10	1:05	8:37	149 146-152	1284	178 176-180
0.75	6:13	1:02	8:18	150 146-152	1244	172 166-180
0.88	7:08	55	7:19	151 149-155	1105	171 166-174
1.00	8:05	58	7:43	148 145-151	1143	174 170-178
1.13	9:03	58	7:41	148 146-149	1137	173 172-174
1.25	10:02	59	7:53	149 146-151	1174	174 172-176
1.38	11:02	1:00	7:57	149 147-152	1184	173 172-176
1.50	12:07	1:05	8:42	150 147-153	1305	168 162-174
1.63	13:04	57	7:38	152 149-155	1161	169 164-174
1.75	14:03	59	7:51	149 148-152	1170	173 170-176
1.88	15:00	57	7:32	150 148-152	1130	173 170-176
2.00	15:58	58	7:44	146 144-147	1129	176 170-178
2.13	16:57	1:00	7:57	147 143-150	1170	175 174-176
2.25	17:59	1:02	8:13	149 147-151	1223	174 170-178
2.38	18:55	56	7:26	147 145-149	1093	182 180-184
2.50	19:56	1:01	8:08	149 148-151	1211	182 180-184
2.63	21:03	1:07	8:59	148 144-152	1329	178 174-180
2.75	22:03	1:01	8:04	147 144-150	1187	169 164-176
2.88	22:55	52	6:52	147 145-149	1010	167 164-170
3.00	23:50	55	7:22	149 148-150	1098	170 168-172
3.13	24:46	55	7:22	149 147-149	1098	169 168-170
3.25	25:46	1:01	8:06	150 149-152	1216	170 168-172
3.38	26:46	1:00	7:58	149 147-151	1188	168 168-170
3.50	27:46	59	7:56	148 147-151	1173	168 166-170
3.63	28:37	51	6:51	150 148-152	1027	171 166-176
3.75	29:32	56	7:25	152 150-155	1126	170 166-172
3.88	30:24	52	6:56	148 146-149	1025	171 168-180
3.98	31:01	37	5:55	151 149-153	893	177 172-180

Heart

147/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (184 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	173	4	30:55	7:48
Walk	0.3	120	0	6	8:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	50.56%	More
800m	3:24	6:50	57.07%	More
1km	4:25	7:07	57.16%	More
Mile	7:21	7:21	58.45%	More
5k	23:56	7:42	61.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	64.72
5km	23:32	7:34	62.08
5M	40:02	8:00	59.43
10km	51:02	8:13	58.22
10M	1:26:48	8:41	56.58
Half	1:57:21	8:57	54.95
20M	3:08:13	9:25	54.29
Mara	4:14:27	9:43	53.55

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