Wed 8th Mar 2017 at 7:00pm by CStar

Run > Warm Up

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Time
24:40
Miles
2.54
Min/mi
9:43
Pacing
90%
WAVA
47.99
Stride(cm)
99
Cals
313
Cadence
167
BPM
140
%MHR
73.7
B/mi
1359
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:57(9:57/m) 136/145bpm 121cal 6.03/6.99mph
2) 1m - 9:51(9:51/m) 142/148bpm 126cal 6.09/7.16mph
3) 0.54m - 4:52(8:56/m) 149/156bpm 66cal 6.72/7.47mph

9:57 9:51 4:52

Pace

78%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:17	1:17	10:18	123 92-144	1266	170 166-172
0.25	2:41	1:23	11:07	140 138-144	1556	168 164-170
0.38	3:53	1:12	9:37	138 137-140	1328	167 166-168
0.50	5:07	1:14	9:54	139 137-142	1375	167 166-168
0.63	6:19	1:12	9:39	139 132-142	1341	164 162-166
0.75	7:38	1:18	10:28	134 130-139	1402	165 164-166
0.88	8:47	1:09	9:13	136 134-138	1255	167 164-168
1.00	9:58	1:11	9:24	137 134-139	1289	166 164-168
1.13	11:15	1:18	10:21	141 138-143	1460	165 158-168
1.25	12:32	1:17	10:18	143 139-148	1472	164 154-170
1.38	13:40	1:08	9:03	142 139-146	1285	166 158-174
1.50	14:59	1:19	10:30	140 137-142	1470	164 156-166
1.63	16:16	1:17	10:16	142 139-144	1458	165 158-172
1.75	17:25	1:09	9:10	143 139-145	1311	169 166-170
1.88	18:30	1:06	8:45	144 143-145	1261	168 166-170
2.00	19:48	1:17	10:20	145 139-148	1498	164 120-174
2.13	20:55	1:07	8:57	146 142-148	1306	170 168-172
2.25	21:59	1:04	8:32	151 145-156	1288	169 168-172
2.38	23:00	1:01	8:04	151 149-152	1219	172 170-174
2.50	24:04	1:05	8:39	151 150-152	1307	171 166-174
2.54	24:39	35	13:05	151 150-152	1974	166 118-176

Heart

140/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (176 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	167	2.5	24:29	9:38
Walk	0.7	119	0	10	56:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	40.93%	More
800m	4:14	8:31	45.77%	More
1km	5:30	8:52	45.87%	More
Mile	9:03	9:03	47.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	49.25
5km	30:53	9:56	47.30
5M	52:33	10:31	45.27
10km	1:06:58	10:47	44.36
10M	1:53:55	11:24	43.11
Half	2:34:01	11:45	41.87
20M	4:07:01	12:21	41.36
Mara	5:33:55	12:45	40.80

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