Wed 8th Mar 2017 at 7:00pm by HappyG(rrr)

Run > General

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Time
58:48
Miles
5.71
Min/mi
10:18
Pacing
79%
WAVA
45.22
Stride(cm)
94
Cals
672
Cadence
166
Asc(m)
42
Hillscore
11
Surface
Road

Notes & Comments

Club run around the Rigg as suggested by run leader Gerry. Nice actually. Got my head torch back. Def feeling the right leg numb, bit sore hamstring and now tingly next morning. Hmmm. :-)

G

Split Summary
===
1) 1m - 11:35(11:35/m) 113cal 5.18/8.93mph
2) 1m - 11:15(11:15/m) 116cal 5.34/6.35mph
3) 1m - 10:55(10:55/m) 117cal 5.49/6.43mph
4) 1m - 9:13(9:13/m) 120cal 6.51/6.74mph
5) 1m - 9:07(9:07/m) 119cal 6.58/7.62mph
6) 0.71m - 6:44(9:26/m) 87cal 6.36/6.95mph

11:35 11:15 10:55 9:13 9:07 6:44

Pin Map

0mi in 0

Pace

38%

44%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:59	2:59	11:56	173 170-176	16/0
0.50	5:35	2:37	10:26	172 168-176	16/0
0.75	8:47	3:11	12:45	167 124-174	7/3
1.00	11:34	2:47	11:09	169 166-172	19/0
1.25	14:35	3:01	12:05	167 162-172	23/0
1.50	17:43	3:08	12:32	168 164-172	12/3
1.75	20:10	2:26	9:45	167 162-170	2/5
2.00	22:49	2:39	10:37	168 164-172	9/0
2.25	25:21	2:32	10:08	166 162-168	4/2
2.50	27:47	2:26	9:46	165 162-168	2/2
2.75	31:16	3:28	13:54	167 164-172	4/1
3.00	33:44	2:28	9:54	164 160-168	1/9
3.25	36:04	2:20	9:19	162 158-168	0/27
3.50	38:20	2:16	9:04	164 160-166	0/16
3.75	40:38	2:18	9:13	165 158-172	0/13
4.00	42:57	2:19	9:16	165 160-168	0/5
4.25	45:14	2:16	9:06	165 160-168	0/6
4.50	47:26	2:12	8:49	165 160-168	0/6
4.75	49:42	2:16	9:05	166 160-170	1/3
5.00	52:04	2:22	9:28	170 160-238	1/10
5.25	54:20	2:16	9:04	165 162-168	0/8
5.50	56:37	2:17	9:06	165 160-172	0/10
5.71	58:48	2:11	10:16	162 116-172	10/0

Elevation

Asc 42m, Range 115m, Flat prediction 56:02

Elevation Graph

Biggest Climbs (m)	Min/mi
95 4.3%	11:39
16 2.5%	10:31
See your biggest climbs

Cadence

166 (238 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	166	5.7	57:52	10:10
Walk	1.6	118	0	56	49:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	36.94%	More
800m	4:24	8:52	42.87%	More
1km	5:31	8:53	44.58%	More
Mile	9:02	9:02	46.44%	More
5k	29:50	9:36	47.82%	More
5 miles	50:15	10:03	46.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	51.36
5km	29:30	9:30	48.37
5M	50:35	10:07	45.89
10km	1:04:43	10:25	44.77
10M	1:50:56	11:06	43.15
Half	2:30:38	11:30	41.71
20M	4:03:17	12:10	40.93
Mara	5:30:21	12:37	40.19

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