Wed 8th Mar 2017 at 7:00pm by Steve.Hart
Run > General
-
Time
34:44
-
Miles
3.16
-
Min/mi
10:59
-
Pacing
69%
-
WAVA
45.76
-
Stride(cm)
84
-
Cals
182
-
Cadence
175
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:52(10:52/m) 55cal 5.53/9.14mph
2) 1m - 11:46(11:46/m) 60cal 5.1/11.33mph
3) 1m - 10:23(10:23/m) 58cal 5.78/8.58mph
4) 0.16m - 1:44(10:35/m) 9cal 5.67/6.07mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:26 |
1:26 |
11:26 |
167 120-176 |
0.25 |
2:20 |
54 |
7:11 |
185 172-190 |
0.38 |
4:34 |
2:14 |
17:55 |
158 110-190 |
0.50 |
5:43 |
1:09 |
9:13 |
178 176-180 |
0.63 |
6:55 |
1:12 |
9:37 |
178 174-180 |
0.75 |
8:10 |
1:15 |
9:59 |
177 176-178 |
0.88 |
9:29 |
1:19 |
10:30 |
177 176-178 |
1.00 |
10:51 |
1:22 |
11:00 |
177 174-178 |
1.13 |
11:38 |
47 |
6:16 |
177 174-180 |
1.25 |
13:04 |
1:26 |
11:27 |
177 174-180 |
1.38 |
14:24 |
1:20 |
10:36 |
178 174-180 |
1.50 |
16:12 |
1:48 |
14:25 |
159 120-182 |
1.63 |
17:27 |
1:15 |
9:57 |
180 176-184 |
1.75 |
18:44 |
1:17 |
10:18 |
177 174-180 |
1.88 |
20:00 |
1:17 |
10:13 |
181 176-184 |
2.00 |
22:32 |
2:32 |
20:16 |
163 120-182 |
2.13 |
23:56 |
1:23 |
11:06 |
177 176-180 |
2.25 |
25:15 |
1:19 |
10:33 |
177 174-180 |
2.38 |
26:33 |
1:18 |
10:28 |
179 176-184 |
2.50 |
27:55 |
1:22 |
10:56 |
179 176-184 |
2.63 |
29:18 |
1:23 |
11:05 |
177 120-188 |
2.75 |
30:31 |
1:13 |
9:41 |
179 174-188 |
2.88 |
31:46 |
1:15 |
9:58 |
180 178-182 |
3.00 |
33:01 |
1:15 |
9:59 |
181 178-184 |
3.13 |
34:21 |
1:20 |
10:43 |
180 176-182 |
3.16 |
34:43 |
22 |
10:00 |
182 180-184 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:16 |
9:06 |
38.47% |
More |
800m |
4:52 |
9:47 |
42.54% |
More |
1km |
6:14 |
10:02 |
43.29% |
More |
Mile |
10:22 |
10:22 |
44.18% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:16 |
10:16 |
44.61 |
5km |
34:07 |
10:59 |
45.73 |
5M |
56:30 |
11:18 |
45.10 |
10km |
1:11:08 |
11:27 |
44.79 |
10M |
1:57:47 |
11:47 |
44.78 |
Half |
2:36:49 |
11:58 |
44.20 |
20M |
4:05:34 |
12:17 |
44.73 |
Mara |
5:26:57 |
12:29 |
44.79 |
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