Wed 8th Mar 2017 at 7:00pm by hellen
Run > General
-
Time
54:25
-
Miles
5.85
-
Min/mi
9:18
-
Pacing
75%
-
WAVA
54.81
-
Stride(cm)
99
-
Cals
485
-
Cadence
175
-
BPM
134
-
%MHR
77.8
-
B/mi
1246
-
Asc(m)
42
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:30(9:30/m) 122/136bpm 76cal 6.32/6.87mph
2) 1m - 9:17(9:17/m) 131/140bpm 81cal 6.46/6.68mph
3) 1m - 9:04(9:04/m) 133/145bpm 79cal 6.61/7.2mph
4) 1m - 9:43(9:43/m) 136/148bpm 85cal 6.18/6.64mph
5) 1m - 9:09(9:09/m) 141/152bpm 84cal 6.56/6.93mph
6) 0.85m - 7:41(9:02/m) 148/164bpm 80cal 6.64/8.37mph
9:30 9:17 9:04 9:43 9:09 7:41
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:27 |
2:27 |
9:47 |
120 94-134 |
1174 |
177 150-186 |
0/9 |
0.50 |
4:51 |
2:24 |
9:38 |
118 109-125 |
1136 |
177 174-180 |
0/7 |
0.75 |
7:19 |
2:28 |
9:52 |
124 118-130 |
1224 |
171 120-178 |
1/3 |
1.00 |
9:38 |
2:19 |
9:15 |
127 121-134 |
1174 |
176 174-178 |
1/4 |
1.25 |
11:56 |
2:18 |
9:13 |
131 126-137 |
1206 |
176 172-178 |
3/3 |
1.50 |
14:14 |
2:18 |
9:13 |
130 124-136 |
1198 |
176 174-178 |
2/1 |
1.75 |
16:35 |
2:20 |
9:22 |
127 122-132 |
1189 |
175 174-178 |
1/2 |
2.00 |
18:56 |
2:21 |
9:24 |
136 129-140 |
1278 |
176 174-178 |
3/1 |
2.25 |
21:25 |
2:29 |
9:58 |
130 123-142 |
1295 |
173 120-176 |
4/7 |
2.50 |
23:55 |
2:30 |
10:01 |
130 125-137 |
1301 |
175 170-176 |
3/3 |
2.75 |
26:07 |
2:12 |
8:47 |
135 127-141 |
1187 |
175 172-176 |
1/6 |
3.00 |
29:49 |
3:42 |
14:47 |
130 93-145 |
1921 |
174 168-176 |
1/1 |
3.25 |
32:23 |
2:35 |
10:19 |
123 108-137 |
1269 |
172 168-176 |
6/0 |
3.50 |
34:41 |
2:18 |
9:11 |
139 130-145 |
1276 |
174 172-176 |
1/4 |
3.75 |
37:07 |
2:26 |
9:45 |
143 135-148 |
1394 |
174 172-176 |
9/0 |
4.00 |
39:32 |
2:25 |
9:38 |
139 133-145 |
1339 |
174 168-178 |
3/8 |
4.25 |
41:44 |
2:13 |
8:50 |
139 133-146 |
1228 |
175 172-176 |
0/1 |
4.50 |
44:03 |
2:18 |
9:13 |
145 142-151 |
1337 |
175 174-178 |
3/0 |
4.75 |
46:22 |
2:19 |
9:16 |
139 132-145 |
1287 |
174 172-176 |
1/4 |
5.00 |
48:41 |
2:19 |
9:16 |
141 135-145 |
1308 |
175 172-176 |
3/1 |
5.25 |
51:03 |
2:22 |
9:30 |
143 134-148 |
1358 |
175 172-176 |
4/1 |
5.50 |
53:20 |
2:17 |
9:08 |
148 143-153 |
1351 |
175 172-176 |
6/1 |
5.75 |
55:35 |
2:15 |
8:59 |
152 148-158 |
1367 |
176 172-178 |
7/0 |
5.85 |
56:22 |
47 |
7:51 |
158 154-164 |
1241 |
187 172-202 |
3/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:34 |
42.87% |
More |
800m |
4:23 |
8:49 |
45.90% |
More |
1km |
5:33 |
8:56 |
47.17% |
More |
Mile |
9:04 |
9:04 |
49.10% |
More |
5k |
30:19 |
9:45 |
51.30% |
More |
5 miles |
48:05 |
9:37 |
52.76% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:39 |
7:39 |
58.17 |
5km |
26:57 |
8:40 |
57.69 |
5M |
45:43 |
9:09 |
55.50 |
10km |
58:11 |
9:22 |
54.59 |
10M |
1:38:41 |
9:52 |
52.91 |
Half |
2:13:10 |
10:10 |
51.14 |
20M |
3:33:01 |
10:39 |
50.17 |
Mara |
4:47:29 |
10:58 |
49.15 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry