Wed 8th Mar 2017 at 7:00pm by hellen

Run > General

  • Time
    54:25
  • Miles
    5.85
  • Min/mi
    9:18
  • Pacing
    75%
  • WAVA
    54.81
  • Stride(cm)
    99
  • Cals
    485
  • Cadence
    175
  • BPM
    134
  • %MHR
    77.8
  • B/mi
    1246
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:30(9:30/m) 122/136bpm 76cal 6.32/6.87mph
2) 1m - 9:17(9:17/m) 131/140bpm 81cal 6.46/6.68mph
3) 1m - 9:04(9:04/m) 133/145bpm 79cal 6.61/7.2mph
4) 1m - 9:43(9:43/m) 136/148bpm 85cal 6.18/6.64mph
5) 1m - 9:09(9:09/m) 141/152bpm 84cal 6.56/6.93mph
6) 0.85m - 7:41(9:02/m) 148/164bpm 80cal 6.64/8.37mph
9:30 9:17 9:04 9:43 9:09 7:41

Pace

3% 2% 16% 75% 2% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:27 2:27 9:47 120 94-134 1174 177 150-186 0/9
0.50 4:51 2:24 9:38 118 109-125 1136 177 174-180 0/7
0.75 7:19 2:28 9:52 124 118-130 1224 171 120-178 1/3
1.00 9:38 2:19 9:15 127 121-134 1174 176 174-178 1/4
1.25 11:56 2:18 9:13 131 126-137 1206 176 172-178 3/3
1.50 14:14 2:18 9:13 130 124-136 1198 176 174-178 2/1
1.75 16:35 2:20 9:22 127 122-132 1189 175 174-178 1/2
2.00 18:56 2:21 9:24 136 129-140 1278 176 174-178 3/1
2.25 21:25 2:29 9:58 130 123-142 1295 173 120-176 4/7
2.50 23:55 2:30 10:01 130 125-137 1301 175 170-176 3/3
2.75 26:07 2:12 8:47 135 127-141 1187 175 172-176 1/6
3.00 29:49 3:42 14:47 130 93-145 1921 174 168-176 1/1
3.25 32:23 2:35 10:19 123 108-137 1269 172 168-176 6/0
3.50 34:41 2:18 9:11 139 130-145 1276 174 172-176 1/4
3.75 37:07 2:26 9:45 143 135-148 1394 174 172-176 9/0
4.00 39:32 2:25 9:38 139 133-145 1339 174 168-178 3/8
4.25 41:44 2:13 8:50 139 133-146 1228 175 172-176 0/1
4.50 44:03 2:18 9:13 145 142-151 1337 175 174-178 3/0
4.75 46:22 2:19 9:16 139 132-145 1287 174 172-176 1/4
5.00 48:41 2:19 9:16 141 135-145 1308 175 172-176 3/1
5.25 51:03 2:22 9:30 143 134-148 1358 175 172-176 4/1
5.50 53:20 2:17 9:08 148 143-153 1351 175 172-176 6/1
5.75 55:35 2:15 8:59 152 148-158 1367 176 172-178 7/0
5.85 56:22 47 7:51 158 154-164 1241 187 172-202 3/0

Heart

135/164max
  • Show Beats/Mile

Elevation

Asc 42m, Range 27m, Flat prediction 54:40
Elevation Graph
Biggest Climbs (m) Min/mi
17 1.7% 8:54
11 2.4% 9:28
See your biggest climbs

Cadence

175 (202 max) Stride Length: 99cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:34 42.87% More
800m 4:23 8:49 45.90% More
1km 5:33 8:56 47.17% More
Mile 9:04 9:04 49.10% More
5k 30:19 9:45 51.30% More
5 miles 48:05 9:37 52.76% More

Predictions

Dist Time Per Mile WAVA
1M 7:39 7:39 58.17
5km 26:57 8:40 57.69
5M 45:43 9:09 55.50
10km 58:11 9:22 54.59
10M 1:38:41 9:52 52.91
Half 2:13:10 10:10 51.14
20M 3:33:01 10:39 50.17
Mara 4:47:29 10:58 49.15
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,117 Fetchies!
Already a Fetchie? Sign in here