Wed 8th Mar 2017 at 6:00pm by MazH

Run > General

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Time
57:14
Miles
4.50
Min/mi
12:43
Pacing
62%
WAVA
39.44
Stride(cm)
77
Cals
593
Cadence
163
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

JSHH

Split Summary
===
1) 1m - 12:11(12:11/m) 145cal 4.93/11.98mph
2) 1m - 12:19(12:19/m) 137cal 4.87/6.49mph
3) 1m - 12:11(12:11/m) 145cal 4.92/6.43mph
4) 1m - 12:44(12:44/m) 136cal 4.72/5.55mph
5) 0.24m - 3:49(15:40/m) 30cal 3.83/6.14mph

12:11 12:19 12:11 12:44 3:49

Pin Map

0mi in 0

Pace

19%

10%

31%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:29	1:29	11:48	164 162-166	2/2
0.25	3:04	1:36	12:45	163 158-168	3/4
0.38	4:37	1:33	12:21	162 160-164	2/3
0.50	8:05	3:28	27:46	165 160-170	0/7
0.63	9:36	1:31	12:08	165 162-166	3/3
0.75	11:03	1:27	11:35	164 158-166	2/3
0.88	12:32	1:29	11:55	162 152-166	3/1
1.00	14:21	1:48	14:26	161 152-166	3/0
1.13	16:21	2:00	16:00	160 124-172	2/2
1.25	17:58	1:38	13:03	162 160-166	4/0
1.38	19:30	1:32	12:16	164 160-168	5/0
1.50	21:13	1:43	13:42	162 158-166	3/0
1.63	22:46	1:32	12:20	167 158-180	5/0
1.75	24:17	1:32	12:14	163 158-170	5/0
1.88	27:01	2:44	21:52	158 124-170	1/1
2.00	28:27	1:26	11:27	166 164-170	0/7
2.13	29:56	1:28	11:48	167 166-170	0/3
2.25	31:40	1:44	13:55	166 162-168	0/4
2.38	33:17	1:37	12:56	165 158-170	0/4
2.50	34:53	1:35	12:43	165 156-170	0/1
2.63	36:52	2:00	15:59	162 128-170	0/5
2.75	38:25	1:33	12:21	167 166-170	0/4
2.88	39:47	1:22	10:59	166 166-170	0/2
3.00	41:37	1:49	14:34	163 124-170	0/7
3.13	43:01	1:24	11:12	167 164-170	0/2
3.25	44:53	1:52	14:59	164 160-168	1/1
3.38	46:21	1:28	11:45	165 162-166	6/0
3.50	47:56	1:35	12:38	164 158-166	3/0
3.63	49:53	1:57	15:33	157 124-166	5/0
3.75	51:25	1:32	12:19	164 162-166	4/0
3.88	52:57	1:32	12:20	164 162-168	3/3
4.00	54:57	1:59	15:54	162 158-168	4/2
4.13	57:22	2:26	19:25	161 150-166	2/0
4.24	58:46	1:24	11:53	167 164-170	0/4

Elevation

Asc 42m, Range 43m, Flat prediction 56:21

Elevation Graph

Biggest Climbs (m)	Min/mi
24 2.0%	13:19
23 2.7%	13:06
See your biggest climbs

Cadence

163 (180 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.8	164	4.2	55:08	13:04
Walk	5.3	124	0	3:06	2:02:08
Still	0.9	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:39	34.10%	More
800m	6:01	12:05	33.17%	More
1km	7:32	12:07	34.47%	More
Mile	12:11	12:11	36.25%	More
5k	40:54	13:10	37.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:21	11:21	38.91
5km	38:26	12:22	40.15
5M	1:04:06	12:49	39.27
10km	1:20:58	13:02	38.92
10M	2:15:03	13:30	38.35
Half	3:00:33	13:47	37.41
20M	4:44:34	14:14	37.25
Mara	6:20:26	14:31	36.83

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