Wed 8th Mar 2017 at 7:00pm by LazyDaisy

Run > General

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Time
43:02
Miles
4.03
Min/mi
10:41
Pacing
65%
WAVA
57.68
Stride(cm)
88
Cals
332
Cadence
172
BPM
140
%MHR
81.2
B/mi
1500
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:51(10:51/m) 132/148bpm 78cal 5.53/5.99mph
2) 1m - 10:50(10:50/m) 138/156bpm 80cal 5.54/5.91mph
3) 1m - 10:22(10:22/m) 143/159bpm 80cal 5.79/6.41mph
4) 1m - 10:41(10:41/m) 152/161bpm 92cal 5.62/6.16mph
5) 0.03m - 19(10:52/m) 152/153bpm 2cal 5.52/5.55mph

10:51 10:50 10:22 10:41 19

Pin Map

0mi in 0

Pace

29%

54%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:21	2:21	18:46	109 81-129	2046	164 114-172	3/1
0.25	3:48	1:28	11:40	131 128-134	1529	170 166-174	3/0
0.38	5:07	1:18	10:28	133 129-136	1392	172 168-178	3/0
0.50	6:22	1:15	10:04	135 133-136	1358	175 168-182	0/4
0.63	7:38	1:16	10:07	134 132-136	1356	172 166-180	0/6
0.75	8:57	1:19	10:31	129 124-134	1357	170 162-178	1/3
0.88	10:20	1:23	11:02	140 134-143	1544	167 162-172	3/0
1.00	11:40	1:20	10:38	143 140-147	1522	170 164-176	3/0
1.13	14:08	2:28	19:45	130 116-149	2568	166 112-174	1/0
1.25	15:31	1:24	11:09	138 132-141	1538	171 166-174	1/1
1.38	16:52	1:20	10:41	134 130-137	1432	170 164-176	0/2
1.50	18:12	1:20	10:42	140 137-141	1498	173 168-178	0/3
1.63	19:34	1:22	10:58	142 139-144	1557	174 166-180	0/2
1.75	20:54	1:20	10:43	137 132-140	1468	173 168-176	0/6
1.88	22:10	1:15	10:02	137 134-146	1375	174 168-180	2/4
2.00	24:08	1:58	15:47	144 130-156	2273	171 112-182	6/0
2.13	25:27	1:19	10:28	136 132-139	1424	174 168-180	1/2
2.25	26:41	1:14	9:53	142 139-143	1404	175 172-180	0/4
2.38	28:17	1:36	12:48	134 129-140	1716	173 166-180	0/6
2.50	29:31	1:15	9:57	140 134-146	1393	177 172-180	0/4
2.63	30:46	1:14	9:54	145 143-147	1436	177 168-184	0/4
2.75	32:04	1:18	10:28	147 143-152	1538	175 170-180	1/0
2.88	33:24	1:20	10:37	155 152-158	1645	175 168-182	6/0
3.00	35:28	2:04	16:30	146 133-159	2409	170 112-180	3/0
3.13	36:45	1:18	10:23	149 141-153	1547	175 170-182	2/0
3.25	38:05	1:19	10:35	154 153-156	1631	173 170-178	3/0
3.38	39:20	1:15	10:03	156 155-158	1568	174 170-182	3/0
3.50	41:43	2:23	19:01	155 131-161	2947	174 160-186	2/0
3.63	43:11	1:29	11:48	143 134-152	1688	174 170-178	1/0
3.75	44:32	1:21	10:45	154 152-156	1654	174 170-178	4/0
3.88	45:50	1:18	10:22	155 154-156	1606	174 164-182	1/0
4.00	47:11	1:21	10:50	156 153-158	1690	173 166-184	0/2
4.03	47:30	19	11:06	152 151-152	1687	169 166-172	0/1

Heart

141/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 34m, Flat prediction 40:30

Elevation Graph

Biggest Climbs (m)	Min/mi
28 1.2%	11:49
See your biggest climbs

Cadence

172 (186 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.2	172	4	42:51	10:40
Walk	2.1	112	0	1:00	1:31:19
Still	7.7	-	-	3:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:46	44.60%	More
800m	5:03	10:09	50.10%	More
1km	6:20	10:11	51.59%	More
Mile	10:22	10:22	52.37%	More
5k	35:15	11:21	53.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:49	9:49	55.27
5km	32:40	10:31	58.03
5M	54:05	10:49	57.42
10km	1:08:06	10:58	57.20
10M	1:52:46	11:17	57.16
Half	2:30:08	11:28	56.21
20M	3:55:07	11:45	56.81
Mara	5:13:02	11:57	56.72

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