Wed 8th Mar 2017 at 5:00pm by FrightenedMan

Run > General

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Time
53:27
Miles
6.33
Min/mi
8:27
Pacing
0%
WAVA
60.27
Stride(cm)
114
Cals
530
Cadence
167
BPM
138
%MHR
78.5
B/mi
1167
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Wth hair band

Split Summary
===
1) 1km - 5:26(5:26/km) 125/134bpm 48cal 11.03/12.26kmph
2) 1km - 5:15(5:15/km) 134/142bpm 51cal 11.44/14.41kmph
3) 1km - 5:34(5:34/km) 139/147bpm 57cal 10.78/11.86kmph
4) 1km - 5:31(5:31/km) 138/147bpm 54cal 10.86/12.36kmph
5) 1km - 5:15(5:15/km) 143/147bpm 54cal 11.42/11.92kmph
6) 1km - 5:06(5:06/km) 141/149bpm 49cal 11.77/13.5kmph
7) 1km - 5:15(5:15/km) 138/147bpm 48cal 11.42/18.68kmph
8) 1km - 5:09(5:09/km) 143/147bpm 53cal 11.66/12.36kmph
9) 1km - 5:14(5:14/km) 141/149bpm 48cal 11.46/16.09kmph
10) 1km - 4:49(4:49/km) 156/159bpm 58cal 12.45/13.5kmph
11) 0.19km - 52(4:28/km) 162/165bpm 10cal 13.42/13.84kmph

5:26 5:15 5:34 5:31 5:15 5:06 5:15 5:09 5:14 4:49 52

Pace

34%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	8:59	117 85-130	1050	165 126-170	4/9
0.50	4:19	2:05	8:19	127 124-130	1056	167 164-170	2/10
0.75	8:00	3:41	14:42	120 92-134	1764	165 106-184	4/2
1.00	10:11	2:11	8:44	136 127-140	1187	169 166-174	4/2
1.25	12:18	2:07	8:27	140 138-141	1184	168 164-182	6/2
1.50	14:21	2:03	8:13	137 135-140	1127	167 158-182	1/10
1.75	16:46	2:25	9:38	140 133-147	1350	165 162-170	14/3
2.00	19:06	2:20	9:22	139 135-143	1302	165 160-168	7/5
2.25	21:21	2:15	9:00	142 135-147	1279	165 160-168	8/10
2.50	23:29	2:08	8:31	134 130-143	1141	168 160-174	3/14
2.75	25:33	2:05	8:18	142 140-145	1179	167 162-172	4/5
3.00	27:44	2:11	8:43	143 136-147	1248	168 164-182	2/6
3.25	30:43	2:59	11:56	133 107-144	1587	165 132-176	5/9
3.50	32:44	2:01	8:03	141 127-148	1135	172 168-178	3/2
3.75	34:46	2:02	8:07	147 146-149	1192	168 166-170	4/5
4.00	36:53	2:07	8:30	146 144-147	1241	168 164-172	6/6
4.25	46:18	9:25	37:39	126 97-146	4744	164 114-174	4/4
4.50	48:52	2:34	10:17	140 136-143	1439	169 158-174	5/2
4.75	50:55	2:03	8:12	144 142-146	1181	168 164-172	3/4
5.00	52:59	2:04	8:18	142 141-143	1178	167 162-172	1/3
5.25	55:05	2:05	8:21	143 140-145	1193	166 164-170	2/5
5.50	59:11	4:06	16:24	131 95-149	2148	165 92-180	9/1
5.75	1:01:20	2:09	8:36	150 144-155	1291	170 164-174	10/3
6.00	1:03:13	1:53	7:33	157 156-159	1185	169 166-174	4/5
6.25	1:05:04	1:52	7:26	158 157-160	1175	171 166-176	4/3
6.33	1:05:41	37	7:17	163 160-164	1188	171 164-176	2/0

Heart

139/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 34m, Flat prediction 52:43

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.6%	9:45
14 2.8%	9:28
See your biggest climbs

Cadence

167 (184 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.4	167	6.3	53:27	8:27
Walk	18.5	120	0	12:10	36:08:32
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	48.23%	More
800m	3:40	7:22	56.11%	More
1km	4:39	7:29	57.57%	More
Mile	8:16	8:16	54.94%	More
5k	27:35	8:53	56.08%	More
5 miles	52:39	10:32	47.97%	More
10k	1:04:32	10:23	48.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	60.02
5km	25:08	8:05	61.55
5M	41:38	8:20	60.66
10km	52:25	8:26	60.24
10M	1:26:47	8:41	60.22
Half	1:55:33	8:49	59.43
20M	3:00:57	9:03	60.13
Mara	4:00:55	9:12	60.22

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