Wed 8th Mar 2017 at 5:00pm by ChrisHB
Run > General
-
Time
47:11
-
Miles
3.14
-
Min/mi
15:02
-
Pacing
26%
-
WAVA
35.21
-
Cals
362
-
Asc(m)
42
-
Hillscore
15
-
Surface
Trail
Notes & Comments
walking: for tough uphills
for downhills tough on knee
and for too much mud
Split Summary
===
1) 0.5m - 6:10(12:20/m) 60cal
2) 0.5m - 6:16(12:32/m) 61cal
3) 0.5m - 9:23(18:46/m) 53cal
4) 0.5m - 7:43(15:27/m) 55cal
5) 0.5m - 8:21(16:41/m) 59cal
6) 0.5m - 7:19(14:38/m) 56cal
7) 0.14m - 1:59(14:44/m) 18cal
6:10 6:16 9:23 7:43 8:21 7:19 1:59
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.13 |
1:40 |
1:40 |
13:20 |
10/0 |
0.25 |
3:14 |
1:34 |
12:35 |
10/1 |
0.38 |
4:45 |
1:31 |
12:05 |
9/1 |
0.50 |
6:10 |
1:25 |
11:18 |
0/11 |
0.63 |
7:32 |
1:22 |
10:59 |
0/11 |
0.75 |
9:00 |
1:28 |
11:44 |
0/5 |
0.88 |
10:32 |
1:31 |
12:11 |
15/1 |
1.00 |
12:44 |
2:13 |
17:40 |
10/0 |
1.13 |
15:31 |
2:47 |
22:14 |
5/1 |
1.25 |
19:16 |
3:45 |
29:58 |
16/0 |
1.38 |
21:58 |
2:42 |
21:37 |
17/2 |
1.50 |
25:33 |
3:35 |
28:38 |
16/0 |
1.63 |
28:00 |
2:28 |
19:41 |
10/3 |
1.75 |
31:19 |
3:18 |
26:27 |
11/0 |
1.88 |
36:34 |
5:15 |
42:01 |
5/1 |
2.00 |
39:41 |
3:08 |
25:01 |
0/11 |
2.13 |
41:09 |
1:28 |
11:43 |
1/13 |
2.25 |
42:53 |
1:43 |
13:47 |
1/21 |
2.38 |
46:46 |
3:54 |
31:09 |
5/7 |
2.50 |
53:53 |
7:07 |
56:57 |
9/3 |
2.63 |
56:22 |
2:29 |
19:50 |
2/26 |
2.75 |
58:29 |
2:07 |
16:53 |
2/12 |
2.88 |
59:59 |
1:30 |
12:03 |
0/14 |
3.00 |
1:01:33 |
1:34 |
12:29 |
0/9 |
3.13 |
1:03:31 |
1:59 |
15:50 |
0/9 |
3.13 |
1:03:44 |
13 |
28:02 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:45 |
11:03 |
32.88% |
More |
800m |
5:39 |
11:21 |
38.44% |
More |
1km |
7:11 |
11:33 |
39.42% |
More |
Mile |
12:42 |
12:42 |
37.97% |
More |
5k |
1:02:53 |
20:14 |
26.15% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:40 |
13:40 |
35.28 |
5km |
46:39 |
15:01 |
35.24 |
5M |
1:18:06 |
15:37 |
34.46 |
10km |
1:38:50 |
15:54 |
34.09 |
10M |
2:45:30 |
16:33 |
33.74 |
Half |
3:41:45 |
16:56 |
33.12 |
20M |
5:50:42 |
17:32 |
33.19 |
Mara |
7:49:53 |
17:56 |
33.03 |
Three Things You Saw Today
1 first bat of the year
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