Wed 8th Mar 2017 at 5:00pm by dan.

Run > General

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Time
30:33
Miles
3.31
Min/mi
9:14
Pacing
0%
WAVA
49.90
Stride(cm)
116
Cals
403
Cadence
150
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 3.31m - 30:33(9:14/m) 403cal 6.5/7.62mph

30:33

Pin Map

0mi in 0

Pace

17%

66%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:11	1:11	9:27	150 116-154
0.25	39:56	38:45	5:10:00	151 144-156
0.38	44:25	4:29	35:52	151 150-154
0.50	45:38	1:14	9:48	153 150-158
0.63	46:45	1:07	8:56	153 152-156
0.75	47:57	1:12	9:36	151 146-154
0.88	49:04	1:07	8:56	151 148-154
1.00	50:13	1:09	9:13	152 150-154
1.13	51:22	1:09	9:11	151 150-154
1.25	52:31	1:08	9:07	150 148-152
1.38	53:36	1:06	8:44	151 148-154
1.50	54:44	1:08	9:06	152 150-154
1.63	55:56	1:12	9:32	151 148-154
1.75	57:07	1:11	9:31	149 146-152
1.88	58:18	1:10	9:23	149 148-152
2.00	59:27	1:09	9:12	148 144-150
2.13	1:00:32	1:05	8:39	148 148-150
2.25	1:01:42	1:10	9:22	151 148-152
2.38	1:02:52	1:11	9:24	148 144-152
2.50	1:04:00	1:08	9:01	150 148-154
2.63	1:05:09	1:09	9:08	150 146-154
2.75	1:06:23	1:15	9:58	149 148-150
2.88	1:07:35	1:12	9:32	148 146-150
3.00	1:08:42	1:08	9:01	150 148-156
3.13	1:09:49	1:06	8:48	150 148-154
3.25	1:11:31	1:43	13:41	146 116-152
3.31	1:12:11	40	11:15	146 142-152

Cadence

150 (158 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	29.7	151	2.3	21:26	9:11
Walk	13.4	146	1	9:40	9:54
Still	56.9	-	-	41:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	37.88%	More
800m	4:26	8:55	42.60%	More
1km	5:35	9:00	44.06%	More
Mile	9:06	9:06	46.12%	More
5k	28:41	9:14	49.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	48.87
5km	28:34	9:12	49.95
5M	47:18	9:28	49.07
10km	59:34	9:35	48.64
10M	1:38:38	9:52	48.54
Half	2:11:19	10:01	47.85
20M	3:25:38	10:17	48.42
Mara	4:33:46	10:27	48.50

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