-
Time
39:36
-
Miles
5.03
-
Min/mi
7:52
-
Pacing
73%
-
WAVA
60.91
-
Stride(cm)
113
-
Cals
605
-
Cadence
181
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:05(8:05/m) 121cal 7.42/8.6mph
2) 1m - 7:52(7:52/m) 122cal 7.63/8.1mph
3) 1m - 8:08(8:08/m) 118cal 7.37/8.64mph
4) 1m - 7:21(7:21/m) 121cal 8.17/8.56mph
5) 1m - 7:55(7:55/m) 120cal 7.58/8.64mph
6) 0.03m - 15(8:14/m) 3cal 7.29/7.43mph
8:05 7:52 8:08 7:21 7:55 15
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
3:04 |
3:04 |
12:15 |
171 116-184 |
0.50 |
4:59 |
1:55 |
7:39 |
184 180-188 |
0.75 |
6:56 |
1:57 |
7:49 |
182 180-184 |
1.00 |
8:50 |
1:54 |
7:38 |
185 180-190 |
1.25 |
10:48 |
1:58 |
7:50 |
181 176-184 |
1.50 |
12:42 |
1:54 |
7:37 |
182 180-184 |
1.75 |
14:41 |
1:59 |
7:56 |
182 180-186 |
2.00 |
16:42 |
2:01 |
8:03 |
182 176-186 |
2.25 |
18:34 |
1:52 |
7:29 |
183 180-186 |
2.50 |
20:48 |
2:14 |
8:56 |
181 170-186 |
2.75 |
23:13 |
2:25 |
9:39 |
179 116-186 |
3.00 |
25:04 |
1:51 |
7:23 |
184 182-186 |
3.25 |
26:57 |
1:53 |
7:32 |
184 182-186 |
3.50 |
28:43 |
1:46 |
7:06 |
186 182-192 |
3.75 |
30:30 |
1:47 |
7:08 |
184 182-186 |
4.00 |
32:24 |
1:54 |
7:37 |
182 178-186 |
4.25 |
34:18 |
1:54 |
7:36 |
177 90-184 |
4.50 |
37:12 |
2:54 |
11:35 |
181 174-184 |
4.75 |
39:01 |
1:49 |
7:17 |
183 180-186 |
5.00 |
41:27 |
2:26 |
9:42 |
182 176-186 |
5.03 |
41:41 |
14 |
8:26 |
138 94-182 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.2 |
182 |
5 |
40:05 |
8:02 |
Walk |
1.2 |
110 |
0 |
31 |
13:13 |
Still |
2.6 |
- |
- |
1:06 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
6:58 |
48.00% |
More |
800m |
3:32 |
7:06 |
55.32% |
More |
1km |
4:28 |
7:11 |
57.09% |
More |
Mile |
7:15 |
7:15 |
59.64% |
More |
5k |
24:18 |
7:49 |
60.61% |
More |
5 miles |
41:19 |
8:16 |
58.05% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:09 |
7:09 |
60.51 |
5km |
23:46 |
7:39 |
61.96 |
5M |
39:21 |
7:52 |
60.96 |
10km |
49:33 |
7:58 |
60.47 |
10M |
1:22:02 |
8:12 |
60.38 |
Half |
1:49:14 |
8:20 |
59.55 |
20M |
2:51:03 |
8:33 |
60.25 |
Mara |
3:47:44 |
8:42 |
60.35 |
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