Wed 8th Mar 2017 at 9:00am by Turkhish

Cross > Weights
  • Time
    1:00:00
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

GYM:

5mins warm up treadmill

triceps push downs x 6 sets in pyramid 10kg, 15kg 17kg and back up.

Bicep curls x 6 sets in pyramid

7.5kg 10kg 15kg and back up.

Skullcrusher x 5 sets with 20kg

Barrbell curl x 10 in stages x 3 sets @ 10kg

Bench dips x 20 sec on 10 sec off x 3

Pull ups x 20 sec on 10 sec off x 3

5 mins treadmill warm down.

Heart

50/50max
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