Tue 7th Mar 2017 at 6:00pm by dan.

Run > General

  • Time
    28:00
  • Miles
    3.91
  • Min/mi
    7:10
  • Pacing
    71%
  • WAVA
    64.61
  • Stride(cm)
    142
  • Cals
    455
  • Cadence
    158
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.75m - 5:00(6:39/m) 92cal 9.01/10.12mph
2) 0.14m - 2:00(13:53/m) 12cal 4.32/8.35mph
3) 0.82m - 5:00(6:07/m) 94cal 9.81/10.37mph
4) 0.19m - 2:00(10:37/m) 21cal 5.65/10.18mph
5) 0.78m - 5:00(6:25/m) 91cal 9.34/11.1mph
6) 0.18m - 2:00(10:59/m) 22cal 5.46/10.54mph
7) 0.85m - 5:00(5:53/m) 100cal 10.2/10.85mph
8) 0.2m - 2:00(9:51/m) 23cal 6.09/10.71mph
5:00 2:00 5:00 2:00 5:00 2:00 5:00 2:00
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

13% 3% 5% 11% 51% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 48 48 6:27 159 156-168
0.25 1:36 48 6:22 158 156-162
0.38 2:26 50 6:37 159 158-162
0.50 3:13 47 6:17 159 158-160
0.63 4:03 50 6:40 159 158-162
0.75 4:59 56 7:31 159 156-162
0.88 6:46 1:47 14:13 143 88-156
1.00 7:40 54 7:15 157 150-162
1.13 8:30 50 6:40 160 158-162
1.25 9:14 44 5:49 161 158-166
1.38 9:57 44 5:49 162 160-164
1.50 10:45 47 6:18 161 158-164
1.63 11:28 44 5:49 162 158-166
1.75 12:31 1:03 8:24 156 110-164
1.88 13:44 1:13 9:45 147 136-150
2.00 14:40 56 7:25 159 150-166
2.13 15:35 56 7:26 159 158-162
2.25 16:24 48 6:27 159 154-164
2.38 17:12 48 6:24 158 156-160
2.50 17:57 45 6:03 161 158-164
2.63 18:42 44 5:55 161 160-162
2.75 19:49 1:07 8:57 147 116-166
2.88 21:06 1:17 10:18 148 142-156
3.00 21:50 45 5:56 164 162-168
3.13 22:33 42 5:40 163 162-164
3.25 23:20 47 6:17 165 162-166
3.38 24:06 46 6:11 164 160-168
3.50 24:49 43 5:43 163 160-166
3.63 25:31 42 5:34 165 162-168
3.75 26:26 55 7:23 153 102-166
3.88 27:38 1:12 9:35 149 146-152
3.91 27:56 18 8:52 148 148-148

Cadence

158 (168 max) Stride Length: 142cm Run: 87.7% Walk: 12.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:22 5:30 59.22% More
800m 2:53 5:49 65.34% More
1km 3:37 5:50 67.93% More
Mile 6:33 6:33 64.02% More
5k 22:05 7:06 64.61% More

Predictions

Dist Time Per Mile WAVA
1M 6:36 6:36 63.55
5km 21:57 7:04 65.00
5M 36:20 7:16 63.88
10km 45:45 7:22 63.34
10M 1:15:46 7:35 63.18
Half 1:40:52 7:42 62.29
20M 2:37:57 7:54 63.04
Mara 3:30:18 8:02 63.13
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