Tue 7th Mar 2017 at 6:00pm by dan.
Run > General
-
Time
28:00
-
Miles
3.91
-
Min/mi
7:10
-
Pacing
71%
-
WAVA
64.61
-
Stride(cm)
142
-
Cals
455
-
Cadence
158
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.75m - 5:00(6:39/m) 92cal 9.01/10.12mph
2) 0.14m - 2:00(13:53/m) 12cal 4.32/8.35mph
3) 0.82m - 5:00(6:07/m) 94cal 9.81/10.37mph
4) 0.19m - 2:00(10:37/m) 21cal 5.65/10.18mph
5) 0.78m - 5:00(6:25/m) 91cal 9.34/11.1mph
6) 0.18m - 2:00(10:59/m) 22cal 5.46/10.54mph
7) 0.85m - 5:00(5:53/m) 100cal 10.2/10.85mph
8) 0.2m - 2:00(9:51/m) 23cal 6.09/10.71mph
5:00 2:00 5:00 2:00 5:00 2:00 5:00 2:00
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
48 |
48 |
6:27 |
159 156-168 |
0.25 |
1:36 |
48 |
6:22 |
158 156-162 |
0.38 |
2:26 |
50 |
6:37 |
159 158-162 |
0.50 |
3:13 |
47 |
6:17 |
159 158-160 |
0.63 |
4:03 |
50 |
6:40 |
159 158-162 |
0.75 |
4:59 |
56 |
7:31 |
159 156-162 |
0.88 |
6:46 |
1:47 |
14:13 |
143 88-156 |
1.00 |
7:40 |
54 |
7:15 |
157 150-162 |
1.13 |
8:30 |
50 |
6:40 |
160 158-162 |
1.25 |
9:14 |
44 |
5:49 |
161 158-166 |
1.38 |
9:57 |
44 |
5:49 |
162 160-164 |
1.50 |
10:45 |
47 |
6:18 |
161 158-164 |
1.63 |
11:28 |
44 |
5:49 |
162 158-166 |
1.75 |
12:31 |
1:03 |
8:24 |
156 110-164 |
1.88 |
13:44 |
1:13 |
9:45 |
147 136-150 |
2.00 |
14:40 |
56 |
7:25 |
159 150-166 |
2.13 |
15:35 |
56 |
7:26 |
159 158-162 |
2.25 |
16:24 |
48 |
6:27 |
159 154-164 |
2.38 |
17:12 |
48 |
6:24 |
158 156-160 |
2.50 |
17:57 |
45 |
6:03 |
161 158-164 |
2.63 |
18:42 |
44 |
5:55 |
161 160-162 |
2.75 |
19:49 |
1:07 |
8:57 |
147 116-166 |
2.88 |
21:06 |
1:17 |
10:18 |
148 142-156 |
3.00 |
21:50 |
45 |
5:56 |
164 162-168 |
3.13 |
22:33 |
42 |
5:40 |
163 162-164 |
3.25 |
23:20 |
47 |
6:17 |
165 162-166 |
3.38 |
24:06 |
46 |
6:11 |
164 160-168 |
3.50 |
24:49 |
43 |
5:43 |
163 160-166 |
3.63 |
25:31 |
42 |
5:34 |
165 162-168 |
3.75 |
26:26 |
55 |
7:23 |
153 102-166 |
3.88 |
27:38 |
1:12 |
9:35 |
149 146-152 |
3.91 |
27:56 |
18 |
8:52 |
148 148-148 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:22 |
5:30 |
59.22% |
More |
800m |
2:53 |
5:49 |
65.34% |
More |
1km |
3:37 |
5:50 |
67.93% |
More |
Mile |
6:33 |
6:33 |
64.02% |
More |
5k |
22:05 |
7:06 |
64.61% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:36 |
6:36 |
63.55 |
5km |
21:57 |
7:04 |
65.00 |
5M |
36:20 |
7:16 |
63.88 |
10km |
45:45 |
7:22 |
63.34 |
10M |
1:15:46 |
7:35 |
63.18 |
Half |
1:40:52 |
7:42 |
62.29 |
20M |
2:37:57 |
7:54 |
63.04 |
Mara |
3:30:18 |
8:02 |
63.13 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry