Tue 7th Mar 2017 at 7:00pm by Heinzster

Run > General

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Time
52:11
Miles
3.94
Min/mi
13:15
Pacing
62%
WAVA
34.34
Stride(cm)
85
Cals
427
Cadence
144
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 3.94m - 52:11(13:15/m) 427cal

52:11

Pace

32%

27%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:51	1:51	14:45	159 44-166
0.25	3:08	1:18	10:22	168 162-170
0.38	4:23	1:15	9:56	168 164-170
0.50	5:43	1:20	10:40	167 158-170
0.63	7:11	1:28	11:43	152 88-166
0.75	8:31	1:20	10:39	165 156-170
0.88	9:51	1:20	10:43	169 168-170
1.00	11:08	1:17	10:16	169 168-170
1.13	13:23	2:14	17:55	126 94-170
1.25	16:29	3:07	24:54	129 56-192
1.38	18:22	1:53	15:03	134 114-192
1.50	20:09	1:47	14:13	130 114-192
1.63	20:59	50	6:43	174 114-192
1.75	22:56	1:56	15:31	125 112-184
1.88	24:32	1:37	12:52	133 114-186
2.00	25:52	1:20	10:39	151 112-184
2.13	28:04	2:13	17:41	115 102-122
2.25	29:14	1:09	9:15	165 112-182
2.38	30:22	1:08	9:07	177 170-180
2.50	32:46	2:23	19:08	116 110-162
2.63	35:01	2:15	18:00	115 110-122
2.75	36:06	1:05	8:42	163 114-186
2.88	38:00	1:54	15:14	126 112-186
3.00	39:45	1:45	14:01	127 112-180
3.13	40:59	1:13	9:45	159 114-186
3.25	43:13	2:14	17:51	116 112-122
3.38	46:05	2:52	22:57	127 46-192
3.50	47:24	1:20	10:38	170 162-174
3.63	48:46	1:21	10:49	169 168-170
3.75	50:10	1:24	11:15	169 164-174
3.88	51:31	1:21	10:45	170 168-172
3.94	52:10	40	10:22	169 148-170

Cadence

144 (192 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	49.2	170	2.7	25:41	9:28
Walk	47.6	115	1.2	24:50	20:13
Still	3.2	-	-	1:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	36.27%	More
800m	5:05	10:13	36.52%	More
1km	6:36	10:38	36.65%	More
Mile	10:33	10:33	39.14%	More
5k	40:02	12:53	35.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:41	10:41	38.67
5km	39:38	12:45	35.45
5M	1:08:45	13:45	33.22
10km	1:28:24	14:14	32.25
10M	2:33:20	15:20	30.70
Half	3:29:34	16:00	29.48
20M	5:41:58	17:06	28.63
Mara	7:47:24	17:50	27.93

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