Tue 7th Mar 2017 at 12:00pm by Dickie York

Run > Tempo

  • Time
    1:07:34
  • Miles
    10.03
  • Min/mi
    6:44
  • Pacing
    0%
  • WAVA
    71.07
  • Stride(cm)
    127
  • Cals
    845
  • Cadence
    188
  • BPM
    154
  • %MHR
    90.3
  • B/mi
    1040
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:18(8:18/m)
2) 1m - 6:31(6:31/m)
3) 1m - 6:13(6:13/m)
4) 1m - 6:13(6:12/m)
5) 1m - 6:12(6:13/m)
6) 1m - 6:11(6:11/m)
7) 1m - 6:13(6:13/m)
8) 1m - 6:18(6:18/m)
9) 1m - 7:04(7:04/m)
10) 1m - 8:03(8:04/m)
11) 0.04m - 18(8:20/m)

2k WU @ 8mph
2k @ 10mph
1k @ 9.7mph
x4
2K WD @ 7.5mph
8:18 6:31 6:13 6:13 6:12 6:11 6:13 6:18 7:04 8:03 18

Pace

2% 19% 7% 72%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:29 4:29 8:58 106 58-169 950 175 100-182
1.00 8:18 3:49 7:38 159 133-176 1213 182 182-182
1.50 11:45 3:27 6:54 140 133-154 966 186 182-192
2.00 14:49 3:04 6:08 156 153-159 957 192 192-192
2.50 17:56 3:07 6:14 160 157-164 997 193 192-196
3.00 21:02 3:06 6:12 159 158-162 986 191 190-192
3.50 24:09 3:07 6:15 162 159-165 1011 191 190-192
4.00 27:14 3:05 6:11 164 161-166 1014 192 192-192
4.50 30:22 3:07 6:15 164 162-166 1024 191 190-192
5.00 33:27 3:05 6:10 164 162-167 1011 190 190-192
5.50 36:33 3:07 6:13 166 165-169 1033 192 192-192
6.00 39:38 3:05 6:10 168 166-169 1036 192 192-194
6.50 42:46 3:07 6:15 167 166-169 1043 191 190-192
7.00 45:51 3:05 6:10 168 166-169 1036 192 192-192
7.50 48:55 3:04 6:08 169 167-171 1036 192 192-192
8.00 57:43 8:49 17:37 159 101-171 2802 189 70-192
8.50 1:00:53 3:09 6:19 157 138-161 991 193 192-196
9.00 1:04:50 3:57 7:54 150 144-161 1186 182 180-194
9.50 1:08:53 4:03 8:06 143 140-146 1158 180 180-180
10.00 1:12:54 4:01 8:02 141 140-144 1132 180 180-180
10.03 1:13:10 16 7:57 142 141-142 1129 180 180-180

Heart

154/176max
  • Show Beats/Mile

Cadence

188 (196 max) Stride Length: 127cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:29 5:59 54.31% More
800m 3:02 6:05 62.40% More
1km 3:48 6:07 64.86% More
Mile 6:07 6:07 68.50% More
5k 19:09 6:10 74.49% More
5 miles 30:56 6:11 75.05% More
10k 38:27 6:11 75.35% More
10 miles 1:12:41 7:16 65.87% More

Predictions

Dist Time Per Mile WAVA
1M 5:19 5:19 78.89
5km 18:33 5:58 76.92
5M 31:21 6:16 74.04
10km 39:50 6:25 72.74
10M 1:07:21 6:44 71.08
Half 1:30:43 6:55 69.26
20M 2:24:41 7:14 68.82
Mara 3:14:54 7:26 68.12

Bespoke Fields

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