-
Time
1:07:34
-
Miles
10.03
-
Min/mi
6:44
-
Pacing
0%
-
WAVA
71.07
-
Stride(cm)
127
-
Cals
845
-
Cadence
188
-
BPM
154
-
%MHR
90.3
-
B/mi
1040
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:18(8:18/m)
2) 1m - 6:31(6:31/m)
3) 1m - 6:13(6:13/m)
4) 1m - 6:13(6:12/m)
5) 1m - 6:12(6:13/m)
6) 1m - 6:11(6:11/m)
7) 1m - 6:13(6:13/m)
8) 1m - 6:18(6:18/m)
9) 1m - 7:04(7:04/m)
10) 1m - 8:03(8:04/m)
11) 0.04m - 18(8:20/m)
2k WU @ 8mph
2k @ 10mph
1k @ 9.7mph
x4
2K WD @ 7.5mph
8:18 6:31 6:13 6:13 6:12 6:11 6:13 6:18 7:04 8:03 18
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
4:29 |
4:29 |
8:58 |
106 58-169 |
950 |
175 100-182 |
1.00 |
8:18 |
3:49 |
7:38 |
159 133-176 |
1213 |
182 182-182 |
1.50 |
11:45 |
3:27 |
6:54 |
140 133-154 |
966 |
186 182-192 |
2.00 |
14:49 |
3:04 |
6:08 |
156 153-159 |
957 |
192 192-192 |
2.50 |
17:56 |
3:07 |
6:14 |
160 157-164 |
997 |
193 192-196 |
3.00 |
21:02 |
3:06 |
6:12 |
159 158-162 |
986 |
191 190-192 |
3.50 |
24:09 |
3:07 |
6:15 |
162 159-165 |
1011 |
191 190-192 |
4.00 |
27:14 |
3:05 |
6:11 |
164 161-166 |
1014 |
192 192-192 |
4.50 |
30:22 |
3:07 |
6:15 |
164 162-166 |
1024 |
191 190-192 |
5.00 |
33:27 |
3:05 |
6:10 |
164 162-167 |
1011 |
190 190-192 |
5.50 |
36:33 |
3:07 |
6:13 |
166 165-169 |
1033 |
192 192-192 |
6.00 |
39:38 |
3:05 |
6:10 |
168 166-169 |
1036 |
192 192-194 |
6.50 |
42:46 |
3:07 |
6:15 |
167 166-169 |
1043 |
191 190-192 |
7.00 |
45:51 |
3:05 |
6:10 |
168 166-169 |
1036 |
192 192-192 |
7.50 |
48:55 |
3:04 |
6:08 |
169 167-171 |
1036 |
192 192-192 |
8.00 |
57:43 |
8:49 |
17:37 |
159 101-171 |
2802 |
189 70-192 |
8.50 |
1:00:53 |
3:09 |
6:19 |
157 138-161 |
991 |
193 192-196 |
9.00 |
1:04:50 |
3:57 |
7:54 |
150 144-161 |
1186 |
182 180-194 |
9.50 |
1:08:53 |
4:03 |
8:06 |
143 140-146 |
1158 |
180 180-180 |
10.00 |
1:12:54 |
4:01 |
8:02 |
141 140-144 |
1132 |
180 180-180 |
10.03 |
1:13:10 |
16 |
7:57 |
142 141-142 |
1129 |
180 180-180 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:29 |
5:59 |
54.31% |
More |
800m |
3:02 |
6:05 |
62.40% |
More |
1km |
3:48 |
6:07 |
64.86% |
More |
Mile |
6:07 |
6:07 |
68.50% |
More |
5k |
19:09 |
6:10 |
74.49% |
More |
5 miles |
30:56 |
6:11 |
75.05% |
More |
10k |
38:27 |
6:11 |
75.35% |
More |
10 miles |
1:12:41 |
7:16 |
65.87% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:19 |
5:19 |
78.89 |
5km |
18:33 |
5:58 |
76.92 |
5M |
31:21 |
6:16 |
74.04 |
10km |
39:50 |
6:25 |
72.74 |
10M |
1:07:21 |
6:44 |
71.08 |
Half |
1:30:43 |
6:55 |
69.26 |
20M |
2:24:41 |
7:14 |
68.82 |
Mara |
3:14:54 |
7:26 |
68.12 |
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